SCHEDULE

until 27th of September

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

	Bikram 90	Bikram 75	Bikram 90			Hiit Pilates
	10:00-11:30	7:00-8:15	10:00-11:30			10:00-10:55
Bikram 75			Bikram 75	Yin Yang	Bikram 90	Bikram 90
14:00-15:15	Hiit Pilates		14:00-15:15	14:00-15:15	11:00-12:30	11:00-12:30
	18:00-18:55
Bikram 90	Bikram 75	Bikram 90	Bikram 90
19:00-20:30	19:00-20:15	19:00-20:30	19:00-20:30

from the 28th of september

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		Bikram 75			Clase 38	HIIT Pilates
		7:00-8:15			9:00-10:30	10:00-10:55
	Bikram 90	MEY	Bikram 90		Bikram 90	Bikram 90
	10:00-11:30	8:45-10:00	10:00-11:30		11:00-12:30	11:00-12:30
Bikram 75	Bikram 90		Bikram 75	Yin Yang
14:00-15:15	14:00-15:30		14:00-15:15	14:00-15:15
	HIIT Pilates			Bikram 90		Yin
	18:00-18:55			18:00-19:30		18:30-19:30
Bikram 90	Bikram 75		Bikram 90
19:00-20:30	19:00-20:15	Bikram 90	19:00-20:30
		19:30-21:00

PRICES not all prices are available through the app. Send us a mail barcelona@bikramyoga.es

Single Class 25€ – 1 class

4 classes 65€ – 1 month

8 classes 95€ – 1 month

8 classes + Online* 101€ – 1 month

10 classes 2m 127€ – 2 months

10 classes 4m 140€ – 4 months

10 classes 12m 165€ – 12 months

16 classes + Online* 138€ – 1 month

30 classes 325€ – 4 months

**Yearly 200 clases 1450€ – 1 year
**(includes 1 private class of 1 hour, 15% discount on most workshops and retreats and unlimited Online classes)

Private Class 1 hour – 75€

Online 8€ – 1 class

*Online Monthly Unlimited – 29€

Payment by direct debit (ask at reception for conditions)
6 months commitment: 14 lessons 116€ per month

GENERAL RULES & CONDITIONS

*Virtual Unlimited is not valid for classes in the school.

All card passes are non-refundable and are personal and non-transferable.

Card passes under any reason, neither personal, nor for travel or unforeseen events the date of validity can be extended nor can they be frozen. Except:
– 4, 8, 10 & 30 card pass only can be extended 1 month for 30€
– In the case of justified medical leave. Only the medical report of sick leave and discharge will be accepted up to 3 days after the date of the sick leave. If the cause is due to injury, the type of injury must be specified.

It is essential to present your DNI/NIE at the time of registration or before attending the first class as a new student at the school.

MAT AND PERSONAL ITEMS: The school is not responsible for items forgotten or lost in the school or mats hung in the locker room or forgotten in the school.

Subscriptions do not include the mat or towel.

To practice the class all students need to use a mat and a large towel.

PROTOCOLS & RESERVATIONS

All classes must be booked in advance.

There are 2 types of reservations, make sure you sign up for the class correctly: at the school or Online by Zoom.

The school opens 30 minutes before the class and clases 30 minutes after the class.

New students must arrive at least 15 minutes before the start of their first class.

Registration for each class closes 5 minutes prior to the start of the class. You will not be allowed to enter the class if you arrive late.

The time the class begins is NOT the time the student should arrive at the school but the time the teacher enters and the class begins without interruptions or delays.

There will be a waiting list. If someone cancels you will automatically be accepted into the class. Our cancellation policy will then apply.

A strict cancellation policy will be maintained. If you cancel less than 4 hours before the class, you will be charged for the class.

We reserve the right to change schedules based on demand.

We reserve the right to close 4 days a year for maintenance.

There is a minimum of 4 people per class. We cancel the class 2 hours before and you will receive a mail.

Adequate Equipment:

Must be a yoga mat and not a camping mat and it cannot be made of plastic or sponge. Your towel must be the size of your mat. If it is not, you will need 2 towels to cover the mat or you will not be allowed to take the classes.

No phones, smart watches, bags, perfumes, and gum allowed in the yoga room. Please use the lockers.

EVERYBODY IS WELCOME!

CHECK OUT OUR INTRODUCTORY OFFER OF 25€ for 4 classes of yoga during 1 week.

The best way to try our studio and classes. If you are new to our studio and a resident of Barcelona come and see what we got to offer.

WELCOME NEW STUDENTS

Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.

Some days you will feel like you don’t want to come… those are the days when yoga will benefit you the most. Sure it’s hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!

In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt.

Remember that we have all been through the first class and the teacher is always available after class if you have any questions.

Be prepared to sweat and enjoy the ride; there will be lots of surprises!

We look forward to seeing you in class tomorrow!

BEGINNER TIPS

Some suggestions and tips so that you can enjoy the yoga class.

– Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.

– Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.

– Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.

– Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.

– New students stand at the back of the room.

– Stay inside the room. If you are in the room, the teacher can take care of you.

– Do not drink water in class. If necessary, better small sips that wet your mouth, but don’t fill your stomach.

– Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.

– Take off your shoes before entering the room.

– No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.

– Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.

– At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.

TERMS & CONDITIONS

Includes 4 classes to be practiced during one continuous week. There are no extensions.

All students need a large towel and mat for practice. The price does not include the mat and towel.

Valid only for residents in Barcelona with DNI or NIE who have never practiced in our school. It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.

You can only buy this offer once and only in the school.

To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class. Students arriving late will not be admitted to the class.

To reserver your first class send a mail to barcelona@bikramyoga.es. We will then send you an email comfirming the date and time of your first class.

WHAT I NEED TO KNOW

– Arrive 15 minutes before your first class.

– Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class. Students arriving late will not be admitted to the class.

– You need a large towel and mat.

– Wear comfortable sports clothes.

– You practice barefoot on the yoga mat.

book offer

Online Classes

Yes, we have both! And you don’t have to choose one or the other. Supplementing your regular classes with Online ones or vice versa is a perfect way to make the most out of your time and practice. Most of our card passes include Unlimited Online classes and or for only 29€ a month all you can zoom. And all classes are simultaneous to our in house classes so lots of options, attention and fun.

ONLINE INSTRUCTIONS

It is very easy to participate in the classes.

You complete your reservation on Eversports and you will receive a confirmation.

To participate in the Online class after you have completed your reservation, you will find an indication of the online transmission of the corresponding lesson.

In the application you will find a button. If the button is grayed out, it means that the live online lesson is not yet available. From 15 minutes before the start of the lesson the button will turn green and the online lesson will be available.

One click on the button and you will be redirected to the corresponding page and you will be live!

You need to have the camera turned on.

You put the mat in a position where we can see you practicing well; from your feet to your head if possible.

If you have an injury, write it via chat to the teacher.

We hope you enjoy the Online classes!

book a class

Send us a message

Allow us help you design your life, kickstart your recovery or if you simply just need some information. We are here to help. Send us a message by filling out the form below or call the studio on 933025130

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