{"id":6,"date":"2021-01-14T16:56:37","date_gmt":"2021-01-14T16:56:37","guid":{"rendered":"https:\/\/yoga.bikramyoga.es\/?page_id=6"},"modified":"2026-10-06T13:36:42","modified_gmt":"2026-10-06T13:36:42","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bikramyoga.es\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-6\" data-postid=\"6\" class=\"themify_builder_content themify_builder_content-6 themify_builder tf_clear\">\n                    <div  data-parallax-bg=\"mobile\" data-css_id=\"s62s69\" data-lazy=\"1\" class=\"module_row themify_builder_row fullheight fullwidth tb_s62s69 tb_first tf_w wow\" data-tf-animation=\"fadeIn\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6t0a70 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_z0kn70    wow\" data-tf-animation=\"fadeIn\" data-tf-animation_delay=\"1\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 style=\"text-align: center;\">Chitta Vritti Nirodha<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_dmja822 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ywuf822 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_eej2822\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_cxvm822 first\">\n                    <!-- module buttons -->\n<div  class=\"module module-buttons tb_7l5m822 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                RESERVE A CLASS                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_1cb445 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_lzpo45 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_wib745\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_ycn346 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_lfmc46   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">An oasis in the heart of Barcelona<\/h2>\n<p class=\"p1\"><span class=\"s1\">You will not believe that are in the center of Barcelona, the minute you step into the yoga studio the silence and the calm encompass you.\u00a0\u00a0The yoga room looks out on to a garden patio with lots of light and serenity. The room is divided into 3 spaces allowing for an intimate private feeling while practicing with a group of people.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>In 2002 Lucia started the Hot Yoga revolution in Spain and we remain convinced that Bikram Yoga is the most universal, effective, restorative and accessible yoga system at all levels.<\/b>\u00a0However, we don\u2019t just offer Hot Yoga but a whole body, mind and heart transformation. All classes are designed or chosen for their universal capability to transform. Whether it is Compassion cultivation, Bikram Yoga, a detox program, or wellness retreat you will experience a fresh, new outlook on life. And FUN. We know the importance that laughing and having fun can have while going out of your comfort zone.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_qjgb46 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-qjgb46-0\" class=\"tb_title_accordion\" aria-controls=\"acc-qjgb46-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Testamonials<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-qjgb46-0\" data-id=\"acc-qjgb46-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_21pk322\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_rnu3322 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_z8vb322   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class=\"marketplace-user-comment__details\">\n<div class=\"marketplace-user-comment__details__user-data\">\n<div itemprop=\"author\"><\/div>\n<\/div>\n<\/div>\n<div itemprop=\"author\">\n<div class=\"marketplace-user-comment__content\">\n<ul>\n<li itemprop=\"reviewBody\">&#8220;Wonderful experience&#8221;<br \/><strong>Christine S.\u00a0<\/strong><\/li>\n<li itemprop=\"reviewBody\">&#8220;Very good school, the best I have encountered across various cities around the world&#8221;<br \/><strong>Lola Y.<\/strong><\/li>\n<li itemprop=\"reviewBody\">&#8220;The best place in Barcelona to do Bikram, the whole day you are happy thanks to the exercises, the teachers helping the students along the way.&#8221;<br \/><strong>Montserrat B.<\/strong><\/li>\n<li itemprop=\"reviewBody\">\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\">&#8220;Best medicine for the body, mind and soul&#8221;<br \/><strong>Esther G.<\/strong><\/p>\n<\/div>\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<\/li>\n<li itemprop=\"reviewBody\">&#8220;Above my expectations!&#8221;<br \/><strong>Ruben P.<\/strong><\/li>\n<li itemprop=\"reviewBody\">\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\">&#8220;love bikramstudio barcelona, best teachers and atmosphere&#8221;<br \/><strong>Serrana Z.<\/strong><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"marketplace-user-comment__details\">\n<div class=\"marketplace-user-comment__details__user-data\">\n<div itemprop=\"author\">\n<div class=\"marketplace-user-comment__details\">\n<div class=\"marketplace-user-comment__details__user-data\">\n<div itemprop=\"author\" class=\"marketplace-user-comment__username\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div itemprop=\"author\"><\/div>\n<div itemprop=\"author\"><\/div>\n<\/div>\n<div itemprop=\"author\">\n<div class=\"marketplace-user-comment__details\">\n<div class=\"marketplace-user-comment__details__user-data\">\n<div itemprop=\"author\" class=\"marketplace-user-comment__username\"><\/div>\n<div title=\"Saturday, 28\/03\/2020\" class=\"marketplace-user-comment__comment-date\">\n<div class=\"marketplace-user-comment__details\">\n<div class=\"marketplace-user-comment__details__user-data\">\n<div itemprop=\"author\" class=\"marketplace-user-comment__username\"><\/div>\n<\/div>\n<\/div>\n<div class=\"marketplace-user-comment__content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"marketplace-user-comment__content\"><\/div>\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<div itemprop=\"author\"><\/div>\n<div class=\"marketplace-user-comment__details\">\n<div itemprop=\"author\">\n<div class=\"marketplace-user-comment__details\">\n<div class=\"marketplace-user-comment__details__user-data\">\n<div title=\"Monday, 01\/03\/2021\" class=\"marketplace-user-comment__comment-date\"><\/div>\n<\/div>\n<\/div>\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"marketplace-user-comment__content\">\n<p itemprop=\"reviewBody\"><\/p>\n<\/div>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_8rvp47 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_sbw447 image-full-overlay   auto_fullwidth tf_mw hide-tablet\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-462.jpg\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_dhy769 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_r7ya77 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_7svh95\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_b0j595 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_yl9e451 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/CL-BIKRAM-1324.jpg\" width=\"800\" height=\"524\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_7j6596 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_t6mo96   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: right;\">What you will find at our studio<\/h2>\n<p class=\"p1\"><span class=\"s1\">Someone who listens! Based on your needs we can tailor a program for you whether it is to get into shape or avoiding back surgery or wanting more compassion in your life, we have searched the world to find the best out there.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_u068176 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-u068176-0\" class=\"tb_title_accordion\" aria-controls=\"acc-u068176-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">YOGA<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-u068176-0\" data-id=\"acc-u068176-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_srnl324\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_fqqi324 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_qpwk324   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">We are specialized teachers with extensive experience in the practice of this discipline and we will advise you at all times to achieve your goals and find the balance between body and mind. We hope that our approach will help you to really see your full potential and your possibilities to live fully and harmoniously.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_auxc215 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-auxc215-0\" class=\"tb_title_accordion\" aria-controls=\"acc-auxc215-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">MEDITATION<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-auxc215-0\" data-id=\"acc-auxc215-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_8kph324\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_8nrs324 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_j5ex324   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">As with any contemplative practice, the first thing you must learn is to quiet the mind.<span class=\"Apple-converted-space\">\u00a0 <\/span>Our Meditation, MBSR or CCT classes are aimed at anyone who wants to improve their attention, reduce stress and anxiety, recognize and manage in a healthier way the mental states and emotions that generate suffering. Meditation will empower you to do more of what you love and live in the here and now.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_i4hm557 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-i4hm557-0\" class=\"tb_title_accordion\" aria-controls=\"acc-i4hm557-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">WOMEN<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-i4hm557-0\" data-id=\"acc-i4hm557-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_sw7m324\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_84k8325 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_676e325   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">We face all stages of life from teenage years, childbirth to menopause with dignity and care. We have developed programs such as Divina Yo, AntiGravity, and Detox Reshape Program.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_hvy5613 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-hvy5613-0\" class=\"tb_title_accordion\" aria-controls=\"acc-hvy5613-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">PILATES<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-hvy5613-0\" data-id=\"acc-hvy5613-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_h5fv325\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_1c3g325 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_is1b325   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">Inferno, or HIIT Hot Pilates, is a fun, challenging, low-impact, high-intensity workout that works the entire body. It is ideal for burning fat, toning muscles, and increasing endurance.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_k8w6356 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_isfv359 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_wl0o360\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_uosc745 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_z1vx745   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>What&#8217;s going on at Bikram!<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_63q7746 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-63q7746-0\" class=\"tb_title_accordion\" aria-controls=\"acc-63q7746-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Reshape Detox Reshape. Reset. Renew.<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-63q7746-0\" data-id=\"acc-63q7746-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_tjku325\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_2wb4326 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_s85v326   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>The 7 day program combines daily hot yoga, organic cold-pressed juices, and Ayurvedic meals in a clean, efficient, and proven regimen.<br \/>It\u2019s not a fad diet. It\u2019s a thoughtfully designed reset\u2014gentle in approach, serious in results.<br \/>After eleven years, the results are consistent: <br \/>mental clarity, sustained energy, a rested digestive system, and changing habits. <br \/>Returning participants don\u2019t come back out of nostalgia\u2014they come back because it works.<\/p>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/www.bikramyoga.es\/en\/wellness\/#\">sign up here<\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_96c2746 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-96c2746-0\" class=\"tb_title_accordion\" aria-controls=\"acc-96c2746-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Hiit Hot Pilates Teacher Training 5 -8 Dec 26<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-96c2746-0\" data-id=\"acc-96c2746-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_m2wn325\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_h1x5325 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5of4986   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"MsoNormal\">Train to become a Hiit Hot Pilates Teacher.<br \/><span style=\"font-size: 1em;\">Learn the system, science, and technique to teach Hiit and Pilates classes in the heat.<br \/><\/span><span style=\"font-size: 1em;\">Train in Barcelona with Spain&#8217;s most experienced teachers.<\/span><\/p>\n<p class=\"MsoNormal\">Limited places available. Registration now open.<\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Century Gothic', sans-serif; font-weight: bold;\"><a href=\"https:\/\/www.bikramyoga.es\/en\/teacher-hot-esp\/\">More information<\/a><\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_1s8t508 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_9xh1922 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_3xad922 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_dk2h69 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_3bx685 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_he5m86\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_jesf86 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_o7ow86   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">Our beautiful studio in Barcelona<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_p5q686   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">Take a quick tour of Bikram Yoga, from the busy streets of Barcelona to the sanctuary of the studio!<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_0ov887\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_4yu787 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_o1a188 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/www.youtube.com\/embed\/a-r415U9G-4?pip=1&#038;playsinline=1\" allow=\"accelerometer;encrypted-media;gyroscope;picture-in-picture;fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                                                <div class=\"tb_video_overlay tf_abs_t tf_w tf_h\">\n                            <div class=\"tb_video_play tf_abs_c\"><\/div>\n                          \n                        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-478.jpg\" class=\"wp-post-image wp-image-450\" style=\"width:100%;object-fit:cover\" title=\"CL-BIKRAM-478\" alt=\"CL-BIKRAM-478\" srcset=\"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-478.jpg 1200w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-478-300x200.jpg 300w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-478-1024x683.jpg 1024w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-478-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>                                                <\/div>\n                      \n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_8hns438 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_is1o439 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_ie3x439\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_ta2y440 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_ss5q440 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/02\/CL-BIKRAM-238.jpg\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_uyrg439 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_mcoj440   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">EVERYBODY IS WELCOME!<br \/>OUR INTRODUCTORY OFFER OF 49\u20ac for 10 classes of yoga in 21 days.<\/h2>\n<p class=\"p1\"><span class=\"s1\">The best way to try our studio and classes.\u00a0 <\/span><span class=\"s1\">If you are new to our studio or have not practiced with us in 5 years and a resident of Barcelona come and see what we got to offer.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_p067475 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-p067475-0\" class=\"tb_title_accordion\" aria-controls=\"acc-p067475-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">WELCOME NEW STUDENTS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-p067475-0\" data-id=\"acc-p067475-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_m913328\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_9igm328 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_0i3m328   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Some days you will feel like you don&#8217;t want to come&#8230; those are the days when yoga will benefit you the most. Sure it&#8217;s hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Remember that we have all been through the first class and the teacher is always available after class if you have any questions.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Be prepared to sweat and enjoy the ride; there will be lots of surprises!<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">We look forward to seeing you in class tomorrow!<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_4xl1338 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-4xl1338-0\" class=\"tb_title_accordion\" aria-controls=\"acc-4xl1338-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">BEGINNER TIPS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-4xl1338-0\" data-id=\"acc-4xl1338-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_871v328\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_w6b1328 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_w2op328   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\"><b>Some suggestions and tips so that you can enjoy the yoga class.<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">&#8211; Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">&#8211; Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">&#8211; Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; New students stand at the back of the room.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Stay inside the room. If you are in the room, the teacher can take care of you.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Do not drink water in class. If necessary, better small sips that wet your mouth, but don&#8217;t fill your stomach.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Take off your shoes before entering the room. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_be31581 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-be31581-0\" class=\"tb_title_accordion\" aria-controls=\"acc-be31581-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">TERMS &amp; CONDITIONS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-be31581-0\" data-id=\"acc-be31581-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_ts5i328\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_9979329 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ajq5329   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\"><b>Includes 10 classes to be practiced during 21 days. There are no extensions.<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">All students need a large towel and a yoga mat for practice. The price does not include the mat and towel.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Valid only for residents in Barcelona with DNI or NIE who are new to our school or not practiced in 5 years.<\/b> It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>You can only buy this offer once.\u00a0<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class.<span class=\"Apple-converted-space\">\u00a0 <\/span>Students arriving late will not be admitted to the class.<\/span><\/p>\n<p class=\"p1\"><b>To reserver your first class send a mail to\u00a0<\/b>barcelona@bikramyoga.es<b>. We will then send you an email comfirming the date and time of your first class.\u00a0<\/b><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_gf2e240 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-gf2e240-0\" class=\"tb_title_accordion\" aria-controls=\"acc-gf2e240-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">WHAT I NEED TO KNOW<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-gf2e240-0\" data-id=\"acc-gf2e240-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_gbw8329\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_i38y329 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_xuoc329   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">&#8211;\u00a0 Arrive at least 15 minutes before your first class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class.\u00a0<\/span><span style=\"font-size: 1em;\">Students arriving late will not be admitted to the class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; You need a large towel and mat for the practice.\u00a0 You can rent each item for 2\u20ac in the school.<\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 1em;\">&#8211; Wear comfortable sports clothes.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; You practice barefoot on the yoga mat.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_ul8b529 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/widget\/w\/t7ewar?offer=8bbd4edf-04dc-4e96-8de7-b786dd8df59e\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book offer                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_pt2i69 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_i2xi80 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_5b4680\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_a3m480 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_61ys81   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: right;\">Design your life<\/h2>\n<p class=\"p1\"><span class=\"s1\">When asked what this studio is about one word comes to mind,\u00a0<b>transformation.<\/b>\u00a0We have found that if you try to fix or change yourself you will be back where you started, unsatisfied and searching for change.\u00a0 Our approach to health and wellbeing is based on universal principals that have been tried, tested and are ever adapting.\u00a0\u00a0We work from a particularly important principle: there is nothing wrong with you, there is nothing broken, you just need to look inside and believe that everything you need is already there. \u00a0\u00a0Our school and teachings are available to everyone. We are peaceful urban warriors that are working on being freed from suffering and living in abiding equanimity. If you want us to help guide you on the path don\u2019t hesitate to call.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_fe2j81\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_eght81 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_1g0h610   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/yoga\/#bikram\"><span class=\"s1\">Hot Yoga<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">Bikram Yoga is more than Hot Yoga!\u00a0\u00a0There is nothing better than a Bikram Yoga class at 40\u00bac to squeeze out all the toxins, body pain and stress. We believe that Bikram Yoga is one of the most universal, efficient, safest, and complete Hatha Yoga series that is accessible to all levels. \u201cYou are never too old, broken or sick to start again.\u201d 60, 75 and 90 minute classes.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_b7rx82\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_65sl597   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/yoga\/#antigravity\"><span class=\"s1\">Antigravity<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">A 60-minute class without heat for all levels. If you have pelvic, hip or knee pain and you want to improve your strength\u00a0\u00a0and flexibility, this class is for you. Through various yoga postures, ballet bar training, and supported inversions you will challenge yourself in a non-striving, safe, and fun way. For those that think handstands or backbends at 50 years old or any age are impossible, you will be amazed!\u00a0<b>NOT JUST FOR WOMEN.<\/b><\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_vrsk82\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_yb0c672   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/www.bikramyoga.es\/en\/yoga\/#YinYang\"><span class=\"s1\">Yin Yang Yoga<\/span><\/a><\/h2>\n<p><span class=\"s3\">Yin yoga is a slower practice where postures are held for longer. It works on the deep, dense connective tissues and joints in the body. <\/span><span class=\"s4\"><b>Yin is cool, slow, passive, downward, and inward moving.<\/b> <\/span><span class=\"s3\"> In contrast, Bikram Yoga (the Yang) is a more active practice that works on the muscles and blood flow, building strength, stamina and flexibility. <\/span><span class=\"s4\"><b>Yang is more active, fiery, upward and outward moving<\/b>.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_kbfs82 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_muwr22   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/women\/#menopause\"><span class=\"s1\">Menopause<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">Divina Yo is our multidisciplinary menopause program that brings together all the pieces necessary for women to realize that this time of change is an important stage in our lives when we become fully realized as a woman. You do not have to confront it alone, in silence or without grace. It is empowering time when you connect with the divine nature that resides inside of you. Check out our solutions.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_pngq83\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_zvlz83 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_tpwl706   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/meditation\/#meditation\" data-wplink-edit=\"true\"><span class=\"s1\">Mindfulness Meditation<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">Meditation is about creating a space, a breath, a pause before one gets carried away by thoughts, habits, and emotions which are the basis of our discomfort, stress, anxiety\u00a0\u00a0and dissatisfaction. From this pause one can learn to take a more complete view of life and reality.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_qlal84\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_44su915   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#retreats\"><span class=\"s1\">Retreats<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">For 6 years Lucia has taken small groups of like-minded people on an adventure of mindfulness, yoga and self-care. It is a special time to take a step back from family and work responsibilities and see what makes your chi alive. Your family and friends will be so happy; maybe the next time they will come with you!<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_2qpe84\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_104j373   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/yoga\/#38\"><span class=\"s1\">38<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">Pure spirit, open heart, free mind, for those that are looking for equanimity is this class. Our intermediate class that draws on the rich advance Bikram yoga practice of 84 postures. Not only will you learn new postures, but you will improve your concentration, flexibility, strength, and expand your limits. More advanced, more intense\u2026more fun. It goes beyond the physical.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_empx84 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_sm7z152   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#pilates\"><span class=\"s1\">Pilates<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">The hottest new workout in Barcelona. Inferno or HIIT Hot Pilates, combines the principles of Pilates with High Intensity Interval Training (HIIT), at a temperature of 35 degrees, and 40% humidity for 60 minutes. There is nothing better for burning fat, toning muscles and increasing endurance. Immediate results!<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_26hz153\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_b3dw154 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_lyo166   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/meditation\/#CCT\">Compassion Cultivation Training (CCT) <\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">8 week course designed to develop the qualities of compassion, empathy and love towards oneself and others, promoting greater well-being, emotional balance, resilience and quality of life.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_nkgb154\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_o6kx31   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#workshops\"><span class=\"s1\">Workshops \/ Seminars<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">Always evolving, expanding our learning, we offer workshops and seminars from our own staff and with teachers from all over the world.\u00a0\u00a0Check back regularly to this space to see what we are up to.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_vjwt154\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_1smc793   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#private\"><span class=\"s1\">Private Classes<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">If you have an injury, want to avoid back, knee, pelvic floor or hip surgery or want to learn more about your limits, yoga, meditation we offer private classes tailored to your specific needs.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_c9l1155 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_fxrd70   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#detox\" data-wplink-edit=\"true\"><span class=\"s1\">Detox Reshape Program<\/span><\/a><\/h2>\n<p class=\"p1\"><span class=\"s1\">With each change of season we offer our famous Detox Reshape program. It is a combination of the powerful benefits of Bikram Yoga and a specific diet of fresh juices and ayurvedic recipes. You will cleanse and purify your body while providing energy and vitality.\u00a0<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_iqg0884 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_fdy6885 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_diio69 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_767e88 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_6fgm88\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_xvri88 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_syxq89\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_8o8j89   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Schedule<\/h2>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module widget -->\n<div  class=\"module module-widget tb_epg371  \" data-lazy=\"1\">\n    <\/div>\n<!-- \/module widget -->\n<!-- module widget -->\n<div  class=\"module module-widget tb_xdim479  \" data-lazy=\"1\">\n    <\/div>\n<!-- \/module widget -->\n<!-- module widget -->\n<div  class=\"module module-widget tb_zt3g339  \" data-lazy=\"1\">\n    <\/div>\n<!-- \/module widget -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_hzyw89 last\">\n                            <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_2uwn46\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_8kqd48 first\">\n                    <!-- module widget -->\n<div  class=\"module module-widget tb_h7k549  \" data-lazy=\"1\">\n    <div class=\"widget_text widget widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div data-eversports-widget-id=\"1f7b6c57-352c-4934-915d-844543af3c54\"><\/div>\n<script type=\"module\" src=\"https:\/\/widget-static.eversports.io\/loader.js\" async defer><\/script><\/div><\/div><\/div>\n<!-- \/module widget -->\n<!-- module widget -->\n<div  class=\"module module-widget tb_l2lz49  \" data-lazy=\"1\">\n    <\/div>\n<!-- \/module widget -->\n<!-- module widget -->\n<div  class=\"module module-widget tb_tq0e50  \" data-lazy=\"1\">\n    <\/div>\n<!-- \/module widget -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_3lts508 tf_w hide-mobile\">\n                        <div class=\"row_inner  tf_box tf_rel\">\n                            <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_slmq479 tf_w\">\n                        <div class=\"row_inner  tf_box tf_rel\">\n                            <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_spy669 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_d1sc90 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_7pm990\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_3pxm90 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_crsh91   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">Latest News<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_c8c991   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n            <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_35bd92\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_trqf92 first\">\n                    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_jkfy816 \" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n                    Compassion Cultivation Training  - 13.05 \u2013 1.07            <\/span>\n\n    \n    <span class=\"sub-head tf_block tf_rel\">\n                                <\/span>\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n<!-- module text -->\n<div  class=\"module module-text tb_21od155   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">A few weeks ago we started our first <\/span><strong><a href=\"https:\/\/bikramyoga.es\/meditation\/\"><span class=\"s2\"><i>Compassion Cultivation Training<\/i><\/span><\/a><\/strong><span class=\"s1\"><strong><a href=\"_wp_link_placeholder\"><i> (CCT)<\/i><\/a><\/strong>\u00a0 It is an 8-week program designed to inspire, awake, connect, feel, recognize the innate capacity that all humans have for compassion; not just for others but for one&#8217;s self. It is a courageous journey, as Emilia Earhart put: <\/span><\/p>\n<p class=\"p2\"><strong><span class=\"s1\"><i>\u201cCourage is the price that life exacts for granting peace, the soul that knows it not, knows no release from little things.\u201d <\/i><\/span><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">The participants have been indeed courageous, investigating, sitting with, probing, opening to all that they thought they knew or did not know. We begin first with Mindfulness. This first step is simple in theory but difficult in practice. Once one begins to realize that there is not such a clear awareness of self-concepts, beliefs, feelings or even do I really like soy milk, the process just opens. It is like breaking the gates of a dam, woosh. And of course, the body, how does these sensations, thoughts, emotions feel in the body?<span class=\"Apple-converted-space\">\u00a0 <\/span>We are lucky to be able to take this into the yoga room and start to integrate the whole process.<span class=\"Apple-converted-space\">\u00a0 <\/span>We are now in the 3rd step of the process of Loving kindness and self-compassion. We have begun to open to the possibility to accept and be ok with all parts of ourselves, the light and the shadows. I must thank everyone participating, it is absolutely wonderful to feel and see this all evolving.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_zq7r92 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_m38t963 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/compassion-photo-latest-news.png\" width=\"650\" height=\"340\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_bsjh452 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_1som452 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ejl669 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_c4ye93 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_ijjx93\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_hj3a93 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_4h6s94   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Please call or get in touch<\/h2>\n<p>No query is too big or small.\u00a0 We are here to help with any request.\u00a0 We will happily advise you and inform you as best we can.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_hw5q315\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_wbmg316 first\">\n                    <!-- module buttons -->\n<div  class=\"module module-buttons tb_8cib90 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/bikramyoga.es\/contact\/\" class=\"ui builder_button tf_in_flx light-purple\" >\n                                                contact us                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Chitta Vritti Nirodha<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Home &#8212; BIKRAM YOGA<\/title>\n<meta name=\"description\" content=\"Bikram Yoga in Barcelona. Come to our beautiful studio in the heart of the city. 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Come to our beautiful studio in the heart of the city. We specialise in classes for Wormen, Meditation and yoga.","breadcrumb":{"@id":"https:\/\/www.bikramyoga.es\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bikramyoga.es\/en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bikramyoga.es\/en\/#primaryimage","url":"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-462.jpg","contentUrl":"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-462.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bikramyoga.es\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bikramyoga.es\/en\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/www.bikramyoga.es\/#website","url":"https:\/\/www.bikramyoga.es\/","name":"BIKRAM YOGA BARCELONA","description":"BARCELONA YOGA Meditation pilates CENTRE","publisher":{"@id":"https:\/\/www.bikramyoga.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bikramyoga.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bikramyoga.es\/#organization","name":"BIKRAM YOGA BARCELONA","url":"https:\/\/www.bikramyoga.es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bikramyoga.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/LOGO-BLUE-1.png","contentUrl":"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/LOGO-BLUE-1.png","width":100,"height":110,"caption":"BIKRAM YOGA BARCELONA"},"image":{"@id":"https:\/\/www.bikramyoga.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogabikrambarcelona\/","https:\/\/x.com\/Bikramyogaspain","https:\/\/www.instagram.com\/bikramyogabarcelona\/"]}]}},"builder_content":"<h1 style=\"text-align: center;\">Chitta Vritti Nirodha<\/h1>\n<a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" target=\"_blank\" rel=\"noopener\"> RESERVE A CLASS <\/a>\n<h2 style=\"text-align: left;\">An oasis in the heart of Barcelona<\/h2> <p>You will not believe that are in the center of Barcelona, the minute you step into the yoga studio the silence and the calm encompass you.\u00a0\u00a0The yoga room looks out on to a garden patio with lots of light and serenity. The room is divided into 3 spaces allowing for an intimate private feeling while practicing with a group of people.\u00a0<\/p> <p><b>In 2002 Lucia started the Hot Yoga revolution in Spain and we remain convinced that Bikram Yoga is the most universal, effective, restorative and accessible yoga system at all levels.<\/b>\u00a0However, we don\u2019t just offer Hot Yoga but a whole body, mind and heart transformation. All classes are designed or chosen for their universal capability to transform. Whether it is Compassion cultivation, Bikram Yoga, a detox program, or wellness retreat you will experience a fresh, new outlook on life. And FUN. We know the importance that laughing and having fun can have while going out of your comfort zone.<\/p>\n<ul><li><h4>Testamonials<\/h4><ul> <li itemprop=\"reviewBody\">\"Wonderful experience\"<br \/><strong>Christine S.\u00a0<\/strong><\/li> <li itemprop=\"reviewBody\">\"Very good school, the best I have encountered across various cities around the world\"<br \/><strong>Lola Y.<\/strong><\/li> <li itemprop=\"reviewBody\">\"The best place in Barcelona to do Bikram, the whole day you are happy thanks to the exercises, the teachers helping the students along the way.\"<br \/><strong>Montserrat B.<\/strong><\/li> <li itemprop=\"reviewBody\"> <p itemprop=\"reviewBody\">\"Best medicine for the body, mind and soul\"<br \/><strong>Esther G.<\/strong><\/p> <p itemprop=\"reviewBody\"><\/p> <p itemprop=\"reviewBody\"><\/p> <p itemprop=\"reviewBody\"><\/p> <\/li> <li itemprop=\"reviewBody\">\"Above my expectations!\"<br \/><strong>Ruben P.<\/strong><\/li> <li itemprop=\"reviewBody\"> <p itemprop=\"reviewBody\">\"love bikramstudio barcelona, best teachers and atmosphere\"<br \/><strong>Serrana Z.<\/strong><\/p> <p itemprop=\"reviewBody\"><\/p> <\/li> <\/ul> <p itemprop=\"reviewBody\"><\/p> <p itemprop=\"reviewBody\"><\/p> <p itemprop=\"reviewBody\"><\/p> <p itemprop=\"reviewBody\"><\/p><\/li><\/ul>\n<ul> <li itemprop=\"reviewBody\">\"Wonderful experience\"<br \/><strong>Christine S.\u00a0<\/strong><\/li> <li itemprop=\"reviewBody\">\"Very good school, the best I have encountered across various cities around the world\"<br \/><strong>Lola Y.<\/strong><\/li> <li itemprop=\"reviewBody\">\"The best place in Barcelona to do Bikram, the whole day you are happy thanks to the exercises, the teachers helping the students along the way.\"<br \/><strong>Montserrat B.<\/strong><\/li> <li itemprop=\"reviewBody\">\n<p itemprop=\"reviewBody\">\"Best medicine for the body, mind and soul\"<br \/><strong>Esther G.<\/strong><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<\/li> <li itemprop=\"reviewBody\">\"Above my expectations!\"<br \/><strong>Ruben P.<\/strong><\/li> <li itemprop=\"reviewBody\">\n<p itemprop=\"reviewBody\">\"love bikramstudio barcelona, best teachers and atmosphere\"<br \/><strong>Serrana Z.<\/strong><\/p> <p itemprop=\"reviewBody\"><\/p>\n<\/li> <\/ul>\n<p itemprop=\"reviewBody\"><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<p itemprop=\"reviewBody\"><\/p>\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/03\/CL-BIKRAM-462.jpg\" alt=\"\">\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/CL-BIKRAM-1324.jpg\" width=\"800\" height=\"524\" alt=\"\">\n<h2 style=\"text-align: right;\">What you will find at our studio<\/h2> <p>Someone who listens! Based on your needs we can tailor a program for you whether it is to get into shape or avoiding back surgery or wanting more compassion in your life, we have searched the world to find the best out there.<\/p>\n<ul><li><h4>YOGA<\/h4><p>We are specialized teachers with extensive experience in the practice of this discipline and we will advise you at all times to achieve your goals and find the balance between body and mind. We hope that our approach will help you to really see your full potential and your possibilities to live fully and harmoniously.<\/p><\/li><\/ul>\n<p>We are specialized teachers with extensive experience in the practice of this discipline and we will advise you at all times to achieve your goals and find the balance between body and mind. We hope that our approach will help you to really see your full potential and your possibilities to live fully and harmoniously.<\/p>\n<ul><li><h4>MEDITATION<\/h4><p>As with any contemplative practice, the first thing you must learn is to quiet the mind.\u00a0 Our Meditation, MBSR or CCT classes are aimed at anyone who wants to improve their attention, reduce stress and anxiety, recognize and manage in a healthier way the mental states and emotions that generate suffering. Meditation will empower you to do more of what you love and live in the here and now.<\/p><\/li><\/ul>\n<p>As with any contemplative practice, the first thing you must learn is to quiet the mind.\u00a0 Our Meditation, MBSR or CCT classes are aimed at anyone who wants to improve their attention, reduce stress and anxiety, recognize and manage in a healthier way the mental states and emotions that generate suffering. Meditation will empower you to do more of what you love and live in the here and now.<\/p>\n<ul><li><h4>WOMEN<\/h4><p>We face all stages of life from teenage years, childbirth to menopause with dignity and care. We have developed programs such as Divina Yo, AntiGravity, and Detox Reshape Program.<\/p><\/li><\/ul>\n<p>We face all stages of life from teenage years, childbirth to menopause with dignity and care. We have developed programs such as Divina Yo, AntiGravity, and Detox Reshape Program.<\/p>\n<ul><li><h4>PILATES<\/h4><p>Inferno, or HIIT Hot Pilates, is a fun, challenging, low-impact, high-intensity workout that works the entire body. It is ideal for burning fat, toning muscles, and increasing endurance.<\/p><\/li><\/ul>\n<p>Inferno, or HIIT Hot Pilates, is a fun, challenging, low-impact, high-intensity workout that works the entire body. It is ideal for burning fat, toning muscles, and increasing endurance.<\/p>\n<h2>What's going on at Bikram!<\/h2>\n<ul><li><h4>Reshape Detox Reshape. Reset. Renew.<\/h4><p>The 7 day program combines daily hot yoga, organic cold-pressed juices, and Ayurvedic meals in a clean, efficient, and proven regimen.<br \/>It\u2019s not a fad diet. It\u2019s a thoughtfully designed reset\u2014gentle in approach, serious in results.<br \/>After eleven years, the results are consistent: <br \/>mental clarity, sustained energy, a rested digestive system, and changing habits. <br \/>Returning participants don\u2019t come back out of nostalgia\u2014they come back because it works.<\/p> <p><a style=\"font-weight: bold;\" href=\"https:\/\/www.bikramyoga.es\/en\/wellness\/#\">sign up here<\/a><\/p><\/li><\/ul>\n<p>The 7 day program combines daily hot yoga, organic cold-pressed juices, and Ayurvedic meals in a clean, efficient, and proven regimen.<br \/>It\u2019s not a fad diet. It\u2019s a thoughtfully designed reset\u2014gentle in approach, serious in results.<br \/>After eleven years, the results are consistent: <br \/>mental clarity, sustained energy, a rested digestive system, and changing habits. <br \/>Returning participants don\u2019t come back out of nostalgia\u2014they come back because it works.<\/p> <p><a style=\"font-weight: bold;\" href=\"https:\/\/www.bikramyoga.es\/en\/wellness\/#\">sign up here<\/a><\/p>\n<ul><li><h4>Hiit Hot Pilates Teacher Training 5 -8 Dec 26<\/h4><p>Train to become a Hiit Hot Pilates Teacher.<br \/>Learn the system, science, and technique to teach Hiit and Pilates classes in the heat.<br \/>Train in Barcelona with Spain's most experienced teachers.<\/p> <p>Limited places available. Registration now open.<\/p> <p><a href=\"https:\/\/www.bikramyoga.es\/en\/teacher-hot-esp\/\">More information<\/a><\/p><\/li><\/ul>\n<p>Train to become a Hiit Hot Pilates Teacher.<br \/>Learn the system, science, and technique to teach Hiit and Pilates classes in the heat.<br \/>Train in Barcelona with Spain's most experienced teachers.<\/p> <p>Limited places available. Registration now open.<\/p> <p><a href=\"https:\/\/www.bikramyoga.es\/en\/teacher-hot-esp\/\">More information<\/a><\/p>\n<h2 style=\"text-align: left;\">Our beautiful studio in Barcelona<\/h2>\n<p style=\"text-align: left;\">Take a quick tour of Bikram Yoga, from the busy streets of Barcelona to the sanctuary of the studio!<\/p>\n[embed]https:\/\/youtu.be\/a-r415U9G-4[\/embed]\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/02\/CL-BIKRAM-238.jpg\" alt=\"\">\n<h2 style=\"text-align: left;\">EVERYBODY IS WELCOME!<br \/>OUR INTRODUCTORY OFFER OF 49\u20ac for 10 classes of yoga in 21 days.<\/h2> <p>The best way to try our studio and classes.\u00a0 If you are new to our studio or have not practiced with us in 5 years and a resident of Barcelona come and see what we got to offer.<\/p>\n<ul><li><h4>WELCOME NEW STUDENTS<\/h4><p>Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.<\/p> <p>Some days you will feel like you don't want to come... those are the days when yoga will benefit you the most. Sure it's hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!<\/p> <p>In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt. <\/p> <p> Remember that we have all been through the first class and the teacher is always available after class if you have any questions.<\/p> <p>Be prepared to sweat and enjoy the ride; there will be lots of surprises!<\/p> <p style=\"text-align: left;\">We look forward to seeing you in class tomorrow!<\/p><\/li><\/ul>\n<p>Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.<\/p> <p>Some days you will feel like you don't want to come... those are the days when yoga will benefit you the most. Sure it's hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!<\/p> <p>In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt. <\/p> <p> Remember that we have all been through the first class and the teacher is always available after class if you have any questions.<\/p> <p>Be prepared to sweat and enjoy the ride; there will be lots of surprises!<\/p> <p style=\"text-align: left;\">We look forward to seeing you in class tomorrow!<\/p>\n<ul><li><h4>BEGINNER TIPS<\/h4><p><b>Some suggestions and tips so that you can enjoy the yoga class.<\/b><\/p> <p>- Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.<\/p> <p>- Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.<\/p> <p>- Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.<\/p> <p>- Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.<\/p> <p>- New students stand at the back of the room.<\/p> <p>- Stay inside the room. If you are in the room, the teacher can take care of you.<\/p> <p>- Do not drink water in class. If necessary, better small sips that wet your mouth, but don't fill your stomach.<\/p> <p>- Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.<\/p> <p>- Take off your shoes before entering the room. <\/p> <p>- No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.<\/p> <p>- Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.<\/p> <p>- At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.<\/p><\/li><\/ul>\n<p><b>Some suggestions and tips so that you can enjoy the yoga class.<\/b><\/p> <p>- Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.<\/p> <p>- Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.<\/p> <p>- Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.<\/p> <p>- Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.<\/p> <p>- New students stand at the back of the room.<\/p> <p>- Stay inside the room. If you are in the room, the teacher can take care of you.<\/p> <p>- Do not drink water in class. If necessary, better small sips that wet your mouth, but don't fill your stomach.<\/p> <p>- Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.<\/p> <p>- Take off your shoes before entering the room. <\/p> <p>- No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.<\/p> <p>- Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.<\/p> <p>- At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.<\/p>\n<ul><li><h4>TERMS & CONDITIONS<\/h4><p><b>Includes 10 classes to be practiced during 21 days. There are no extensions.<\/b><\/p> <p>All students need a large towel and a yoga mat for practice. The price does not include the mat and towel.<\/p> <p><b>Valid only for residents in Barcelona with DNI or NIE who are new to our school or not practiced in 5 years.<\/b> It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.<\/p> <p><b>You can only buy this offer once.\u00a0<\/b><\/p> <p>To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class.\u00a0 Students arriving late will not be admitted to the class.<\/p> <p><b>To reserver your first class send a mail to\u00a0<\/b>barcelona@bikramyoga.es<b>. We will then send you an email comfirming the date and time of your first class.\u00a0<\/b><\/p><\/li><\/ul>\n<p><b>Includes 10 classes to be practiced during 21 days. There are no extensions.<\/b><\/p> <p>All students need a large towel and a yoga mat for practice. The price does not include the mat and towel.<\/p> <p><b>Valid only for residents in Barcelona with DNI or NIE who are new to our school or not practiced in 5 years.<\/b> It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.<\/p> <p><b>You can only buy this offer once.\u00a0<\/b><\/p> <p>To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class.\u00a0 Students arriving late will not be admitted to the class.<\/p> <p><b>To reserver your first class send a mail to\u00a0<\/b>barcelona@bikramyoga.es<b>. We will then send you an email comfirming the date and time of your first class.\u00a0<\/b><\/p>\n<ul><li><h4>WHAT I NEED TO KNOW<\/h4><p>-\u00a0 Arrive at least 15 minutes before your first class.<\/p> <p>- Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class.\u00a0Students arriving late will not be admitted to the class.<\/p> <p>- You need a large towel and mat for the practice.\u00a0 You can rent each item for 2\u20ac in the school.<\/p> <p>- Wear comfortable sports clothes.<\/p> <p>- You practice barefoot on the yoga mat.<\/p><\/li><\/ul>\n<p>-\u00a0 Arrive at least 15 minutes before your first class.<\/p> <p>- Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class.\u00a0Students arriving late will not be admitted to the class.<\/p> <p>- You need a large towel and mat for the practice.\u00a0 You can rent each item for 2\u20ac in the school.<\/p> <p>- Wear comfortable sports clothes.<\/p> <p>- You practice barefoot on the yoga mat.<\/p>\n<a href=\"https:\/\/www.eversports.es\/widget\/w\/t7ewar?offer=8bbd4edf-04dc-4e96-8de7-b786dd8df59e\" target=\"_blank\" rel=\"noopener\"> book offer <\/a>\n<h2 style=\"text-align: right;\">Design your life<\/h2> <p>When asked what this studio is about one word comes to mind,\u00a0<b>transformation.<\/b>\u00a0We have found that if you try to fix or change yourself you will be back where you started, unsatisfied and searching for change.\u00a0 Our approach to health and wellbeing is based on universal principals that have been tried, tested and are ever adapting.\u00a0\u00a0We work from a particularly important principle: there is nothing wrong with you, there is nothing broken, you just need to look inside and believe that everything you need is already there. \u00a0\u00a0Our school and teachings are available to everyone. We are peaceful urban warriors that are working on being freed from suffering and living in abiding equanimity. If you want us to help guide you on the path don\u2019t hesitate to call.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/yoga\/#bikram\">Hot Yoga<\/a><\/h2> <p>Bikram Yoga is more than Hot Yoga!\u00a0\u00a0There is nothing better than a Bikram Yoga class at 40\u00bac to squeeze out all the toxins, body pain and stress. We believe that Bikram Yoga is one of the most universal, efficient, safest, and complete Hatha Yoga series that is accessible to all levels. \u201cYou are never too old, broken or sick to start again.\u201d 60, 75 and 90 minute classes.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/yoga\/#antigravity\">Antigravity<\/a><\/h2> <p>A 60-minute class without heat for all levels. If you have pelvic, hip or knee pain and you want to improve your strength\u00a0\u00a0and flexibility, this class is for you. Through various yoga postures, ballet bar training, and supported inversions you will challenge yourself in a non-striving, safe, and fun way. For those that think handstands or backbends at 50 years old or any age are impossible, you will be amazed!\u00a0<b>NOT JUST FOR WOMEN.<\/b><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.bikramyoga.es\/en\/yoga\/#YinYang\">Yin Yang Yoga<\/a><\/h2> <p>Yin yoga is a slower practice where postures are held for longer. It works on the deep, dense connective tissues and joints in the body. <b>Yin is cool, slow, passive, downward, and inward moving.<\/b> In contrast, Bikram Yoga (the Yang) is a more active practice that works on the muscles and blood flow, building strength, stamina and flexibility. <b>Yang is more active, fiery, upward and outward moving<\/b>.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/women\/#menopause\">Menopause<\/a><\/h2> <p>Divina Yo is our multidisciplinary menopause program that brings together all the pieces necessary for women to realize that this time of change is an important stage in our lives when we become fully realized as a woman. You do not have to confront it alone, in silence or without grace. It is empowering time when you connect with the divine nature that resides inside of you. Check out our solutions.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/meditation\/#meditation\" data-wplink-edit=\"true\">Mindfulness Meditation<\/a><\/h2> <p>Meditation is about creating a space, a breath, a pause before one gets carried away by thoughts, habits, and emotions which are the basis of our discomfort, stress, anxiety\u00a0\u00a0and dissatisfaction. From this pause one can learn to take a more complete view of life and reality.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#retreats\">Retreats<\/a><\/h2> <p>For 6 years Lucia has taken small groups of like-minded people on an adventure of mindfulness, yoga and self-care. It is a special time to take a step back from family and work responsibilities and see what makes your chi alive. Your family and friends will be so happy; maybe the next time they will come with you!<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/yoga\/#38\">38<\/a><\/h2> <p>Pure spirit, open heart, free mind, for those that are looking for equanimity is this class. Our intermediate class that draws on the rich advance Bikram yoga practice of 84 postures. Not only will you learn new postures, but you will improve your concentration, flexibility, strength, and expand your limits. More advanced, more intense\u2026more fun. It goes beyond the physical.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#pilates\">Pilates<\/a><\/h2> <p>The hottest new workout in Barcelona. Inferno or HIIT Hot Pilates, combines the principles of Pilates with High Intensity Interval Training (HIIT), at a temperature of 35 degrees, and 40% humidity for 60 minutes. There is nothing better for burning fat, toning muscles and increasing endurance. Immediate results!<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/meditation\/#CCT\">Compassion Cultivation Training (CCT) <\/a><\/h2> <p>8 week course designed to develop the qualities of compassion, empathy and love towards oneself and others, promoting greater well-being, emotional balance, resilience and quality of life.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#workshops\">Workshops \/ Seminars<\/a><\/h2> <p>Always evolving, expanding our learning, we offer workshops and seminars from our own staff and with teachers from all over the world.\u00a0\u00a0Check back regularly to this space to see what we are up to.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#private\">Private Classes<\/a><\/h2> <p>If you have an injury, want to avoid back, knee, pelvic floor or hip surgery or want to learn more about your limits, yoga, meditation we offer private classes tailored to your specific needs.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/bikramyoga.es\/wellness\/#detox\" data-wplink-edit=\"true\">Detox Reshape Program<\/a><\/h2> <p>With each change of season we offer our famous Detox Reshape program. It is a combination of the powerful benefits of Bikram Yoga and a specific diet of fresh juices and ayurvedic recipes. You will cleanse and purify your body while providing energy and vitality.\u00a0<\/p>\n<h2>Schedule<\/h2>\n\n\n\n\n\n\n<h2 style=\"text-align: left;\">Latest News<\/h2>\n\n<h1>Compassion Cultivation Training - 13.05 \u2013 1.07<br\/><\/h1>\n<p>A few weeks ago we started our first <strong><a href=\"https:\/\/bikramyoga.es\/meditation\/\"><i>Compassion Cultivation Training<\/i><\/a><\/strong><strong><a href=\"_wp_link_placeholder\"><i> (CCT)<\/i><\/a><\/strong>\u00a0 It is an 8-week program designed to inspire, awake, connect, feel, recognize the innate capacity that all humans have for compassion; not just for others but for one's self. It is a courageous journey, as Emilia Earhart put: <\/p> <p><strong><i>\u201cCourage is the price that life exacts for granting peace, the soul that knows it not, knows no release from little things.\u201d <\/i><\/strong><\/p> <p>The participants have been indeed courageous, investigating, sitting with, probing, opening to all that they thought they knew or did not know. We begin first with Mindfulness. This first step is simple in theory but difficult in practice. Once one begins to realize that there is not such a clear awareness of self-concepts, beliefs, feelings or even do I really like soy milk, the process just opens. It is like breaking the gates of a dam, woosh. And of course, the body, how does these sensations, thoughts, emotions feel in the body?\u00a0 We are lucky to be able to take this into the yoga room and start to integrate the whole process.\u00a0 We are now in the 3rd step of the process of Loving kindness and self-compassion. We have begun to open to the possibility to accept and be ok with all parts of ourselves, the light and the shadows. I must thank everyone participating, it is absolutely wonderful to feel and see this all evolving.<\/p>\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/compassion-photo-latest-news.png\" width=\"650\" height=\"340\" alt=\"\">\n<h2>Please call or get in touch<\/h2> <p>No query is too big or small.\u00a0 We are here to help with any request.\u00a0 We will happily advise you and inform you as best we can.<\/p>\n<a href=\"https:\/\/bikramyoga.es\/contact\/\" > contact us <\/a>","_links":{"self":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":407,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":3956,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/6\/revisions\/3956"}],"wp:attachment":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}