{"id":298,"date":"2021-02-25T14:21:29","date_gmt":"2021-02-25T14:21:29","guid":{"rendered":"https:\/\/yoga.bikramyoga.es\/meditation-copy\/"},"modified":"2021-06-25T13:18:56","modified_gmt":"2021-06-25T13:18:56","slug":"women","status":"publish","type":"page","link":"https:\/\/www.bikramyoga.es\/en\/women\/","title":{"rendered":"Women"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-298\" data-postid=\"298\" class=\"themify_builder_content themify_builder_content-298 themify_builder tf_clear\">\n                    <div  data-css_id=\"ave3511\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_ave3511 tb_first tf_w wow\" data-tf-animation=\"fadeIn\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner direction_rtl col_align_middle tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_dtsv514 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_23l1512 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_bvx2521 first\">\n                    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_ptod552 \" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n                    WOMEN            <\/span>\n\n    \n    <span class=\"sub-head tf_block tf_rel\">\n                                <\/span>\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  id=\"menopause\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_hy64512 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_8c25515 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_hxzx515\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_tsnl516 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_suzb526  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 class=\"p1\"><span class=\"s1\">Divina Yo: Our menopause program<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">One can only embark on this journey until it happens to you. This program has been developed from my own need to bring together all the parts needed to confront this natural change with dignity and lovingkindness. Once I began to look for information, solutions, and understanding it quickly became clear to me that this natural change that happens to all women was left for us suffer in silence or to put together pieces. Luckily one of my students, Dra. Silvana Lagos an Internist was already working on this subject. Together we created Divina Yo. A multidisciplinary interaction that brings together all the parts needed for women to realize that this moment of change in our life is an amazing time when we are becoming fully realized as a woman and full of power; we just need to be guided through the process. Yes, the hot flashes, doubt, insecurity, loss of sexual appetite, thinking you look old will still be there but nevertheless we can help you understand that what is happening to you is normal, a part of life and that there is support, solutions, and you don\u00b4t have to suffer. Then maybe you just might be able to take a balanced perspective and feel empowered by this new era.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_0rtd357 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion separate  tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-0rtd357-0\" class=\"tb_title_accordion\" aria-controls=\"acc-0rtd357-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">What is it?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-0rtd357-0\" data-id=\"acc-0rtd357-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                                    <div class=\"tb_text_wrap\">\n                        <p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1737 size-full\" src=\"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-scaled.jpg 2560w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-300x225.jpg 300w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-1024x768.jpg 1024w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-768x576.jpg 768w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-1536x1152.jpg 1536w, https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> Start with a consultation with Dra. Lagos to assess your situation. Lucia and Dra Lagos will then create a tailored road map for recovery based on your specific needs.<span class=\"Apple-converted-space\">\u00a0 <\/span>We will be with you every step of the way measuring, adjusting, and monitoring your process.<\/span><\/p>                    <\/div>\n                            <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_ruws789 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion separate  tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-ruws789-0\" class=\"tb_title_accordion\" aria-controls=\"acc-ruws789-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">What is a tailored holistic roadmap? <\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-ruws789-0\" data-id=\"acc-ruws789-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                                    <div class=\"tb_text_wrap\">\n                        <p class=\"p1\"><span class=\"s1\">For example, patient A, has a 2 degree prolapse, only leaks urine when laughs, once a week a feeling of low self-esteem, minor weight gain and sometimes sex hurts. Patient B, prolapse 2-degree, leaks urine during the day, forget about sex, hair falling out, hot flashes daily, irritable, can\u00b4t think clearly, no energy, craves sugar, most days cannot get out of bed and when looks in the mirror thinks \u201cI am 80 years old.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">These are just 2 real patient examples!<span class=\"Apple-converted-space\">\u00a0 <\/span>The effects of menopause vary from woman to woman and change as menopause develops. We would obviously have a different road map for each woman. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Therefore, based on your personal situation we will pull from nutrition, meditation, yoga, Laser Yag, FMS chair..from all of our competencies<span class=\"Apple-converted-space\">\u00a0 <\/span>to create a holistic plan to get you feeling <b>divine<\/b>. <\/span><\/p>                    <\/div>\n                            <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_jas4278 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/bikramyoga.es\/contact\/\" class=\"ui builder_button tf_in_flx light-purple\" >\n                                                ask for a consultation                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_jv2m517 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_jdgj518 image-full-overlay   auto_fullwidth tf_mw hide-mobile\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/CL-BIKRAM-1581-2.jpg\" width=\"533\" height=\"800\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_m7t9598 tf_w hide-mobile\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_l77f599 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_gj4c512 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_0cez519 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_cw1q519\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_type519 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_zrti519 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/DSC07686list-2.jpg\" width=\"800\" height=\"533\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_skch520 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_m6zt520   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: right\">AntiGravity<\/h2>\n<p class=\"p1\"><span class=\"s1\">A 60-minute class without heat for all levels. If you have pelvic, hip or knee pain, experiencing incontinence or a prolapsed organ and want to tone your body this class is for you. Through various yoga postures, ballet bar training, and supported inversions you will challenge yourself in a non-striving, safe, and fun way. For those that think handstands or backbends at 50 years old or any age are impossible, you will be amazed! NOT JUST FOR WOMEN.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_303o335 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion separate  tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-303o335-0\" class=\"tb_title_accordion\" aria-controls=\"acc-303o335-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">How It Works<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-303o335-0\" data-id=\"acc-303o335-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                                    <div class=\"tb_text_wrap\">\n                        <p class=\"p1\"><span class=\"s1\">This class focuses on creating awareness, stability, tone and flexibility in an area that is considered a dead zone; you probably do not even know you have it, the pelvic floor. How often do you strengthen your pelvic floor? More often the focus is on creating strong abs which could be weakening the connective tissue that supports the bladder. The great news is that the pelvic floor muscles can be strengthened. The uniqueness of this class is that it just does not focus on the pelvic floor but the intrinsic unity between the upper and lower body and breath awareness.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The class begins by awaking the consciousness of the energy center at the base of the spine, the root chakra Muladhara and working our way up to the crown chakra Sahasrara. <\/span><\/p>                    <\/div>\n                            <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_0rbl231 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-0rbl231-0\" class=\"tb_title_accordion\" aria-controls=\"acc-0rbl231-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Full Explanation<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-0rbl231-0\" data-id=\"acc-0rbl231-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                                    <div class=\"tb_text_wrap\">\n                        <p class=\"p1\"><span class=\"s1\">With time gravity begins to win. The pelvic floor, the \u201chammock\u201d that is formed by the muscles that run from the frontal pubic bone to the base of the spine, holds all the pelvic organs (vagina, uterus, bowel and bladder) in place and supports the bladder to provide control when you urinate. The pelvic floor muscles can lose their strength and stability. Pregnancy, childbirth, menopause, high impact exercise, six pack obsession, obesity, and prostate cancer surgery can take their toll on the pelvic floor and this can lead to urinary incontinence and pain.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">If you have pelvic, hip or knee pain, if sex is painful, and\/or if you experience incontinence or a prolapsed organ, this class is for you. If you want to have strengthen in your upper and lower body and flexibility in your spine, this class is for you. By focusing on muscle balance, not just in the pelvic region but also in the shoulders and thorax spine, you can confront (tackle) the root cause of the issue rather than manage the symptoms. With a regular practice the benefits are strong pelvic floor muscles, more control over bladder leaks, strong core abs strength, improve sexual sensitivity and relief from lower back pain. Our goal is to keep the muscles supple, strong, and responsive.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This class is my own journey to find relief from pain, incontinence and avoid surgery because of prolapse of 3 mm. I found that most classes or programs just focus on the pelvic floor and strengthening the area. However, the pelvic floor is intrinsically connected to the shoulders, diaphragm (breathing), and the spine. They work in unity. I have designed this class to take a wholistic conscious approach to healing the region.<span class=\"Apple-converted-space\">\u00a0 <\/span>Good news is that I no longer have pain in the region, and I have avoided surgery; my prolapse is at 0,8m. <b> <\/b><\/span><\/p>                    <\/div>\n                            <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_5p49348 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book a class                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_fl5z512 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_sx2k527 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_e7wn512 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_caih527 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_s3um528\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_1tc2528 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_zpe2528   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Interested?<\/h2>\n<p>Send us a message, lets us help you design your life, restart your recovery or if you simply need some information. We are here to help.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_z6e8529\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_rh7f529 first\">\n                    <!-- module buttons -->\n<div  class=\"module module-buttons tb_pef6530 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/bikramyoga.es\/contact\/\" class=\"ui builder_button tf_in_flx light-purple\" >\n                                                MESSAGE US                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>WOMEN Divina Yo: Our menopause program One can only embark on this journey until it happens to you. This program has been developed from my own need to bring together all the parts needed to confront this natural change with dignity and lovingkindness. Once I began to look for information, solutions, and understanding it quickly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-298","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Women &#8212; BIKRAM YOGA<\/title>\n<meta name=\"description\" content=\"We specilise in helping menopause and middle age problems. These issues can be solved with specific yoga programs to help women of all ages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikramyoga.es\/en\/women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women\" \/>\n<meta property=\"og:description\" content=\"WOMEN Divina Yo: Our menopause program One can only embark on this journey until it happens to you. This program has been developed from my own need to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bikramyoga.es\/en\/women\/\" \/>\n<meta property=\"og:site_name\" content=\"BIKRAM YOGA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogabikrambarcelona\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-25T13:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Bikramyogaspain\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/women\\\/\",\"url\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/women\\\/\",\"name\":\"Women &#8212; BIKRAM YOGA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/women\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bikramyoga.es\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Divina-YO-web-english-scaled.jpg\",\"datePublished\":\"2021-02-25T14:21:29+00:00\",\"dateModified\":\"2021-06-25T13:18:56+00:00\",\"description\":\"We specilise in helping menopause and middle age problems. 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This program has been developed from my own need to bring together all the parts needed to confront this natural change with dignity and lovingkindness. Once I began to look for information, solutions, and understanding it quickly became clear to me that this natural change that happens to all women was left for us suffer in silence or to put together pieces. Luckily one of my students, Dra. Silvana Lagos an Internist was already working on this subject. Together we created Divina Yo. A multidisciplinary interaction that brings together all the parts needed for women to realize that this moment of change in our life is an amazing time when we are becoming fully realized as a woman and full of power; we just need to be guided through the process. Yes, the hot flashes, doubt, insecurity, loss of sexual appetite, thinking you look old will still be there but nevertheless we can help you understand that what is happening to you is normal, a part of life and that there is support, solutions, and you don\u00b4t have to suffer. Then maybe you just might be able to take a balanced perspective and feel empowered by this new era.<\/p>\n<ul><li><h4>What is it?<\/h4><p><img src=\"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/06\/Divina-YO-web-english-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" \/> Start with a consultation with Dra. Lagos to assess your situation. Lucia and Dra Lagos will then create a tailored road map for recovery based on your specific needs.\u00a0 We will be with you every step of the way measuring, adjusting, and monitoring your process.<\/p><\/li><\/ul>\n<ul><li><h4>What is a tailored holistic roadmap? <\/h4><p>For example, patient A, has a 2 degree prolapse, only leaks urine when laughs, once a week a feeling of low self-esteem, minor weight gain and sometimes sex hurts. Patient B, prolapse 2-degree, leaks urine during the day, forget about sex, hair falling out, hot flashes daily, irritable, can\u00b4t think clearly, no energy, craves sugar, most days cannot get out of bed and when looks in the mirror thinks \u201cI am 80 years old.\u201d<\/p> <p>These are just 2 real patient examples!\u00a0 The effects of menopause vary from woman to woman and change as menopause develops. We would obviously have a different road map for each woman. <\/p> <p>Therefore, based on your personal situation we will pull from nutrition, meditation, yoga, Laser Yag, FMS chair..from all of our competencies\u00a0 to create a holistic plan to get you feeling <b>divine<\/b>. <\/p><\/li><\/ul>\n<a href=\"https:\/\/bikramyoga.es\/contact\/\" > ask for a consultation <\/a>\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/CL-BIKRAM-1581-2.jpg\" width=\"533\" height=\"800\" alt=\"\">\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/DSC07686list-2.jpg\" width=\"800\" height=\"533\" alt=\"\">\n<h2 style=\"text-align: right\">AntiGravity<\/h2> <p>A 60-minute class without heat for all levels. If you have pelvic, hip or knee pain, experiencing incontinence or a prolapsed organ and want to tone your body this class is for you. Through various yoga postures, ballet bar training, and supported inversions you will challenge yourself in a non-striving, safe, and fun way. For those that think handstands or backbends at 50 years old or any age are impossible, you will be amazed! NOT JUST FOR WOMEN.<\/p>\n<ul><li><h4>How It Works<\/h4><p>This class focuses on creating awareness, stability, tone and flexibility in an area that is considered a dead zone; you probably do not even know you have it, the pelvic floor. How often do you strengthen your pelvic floor? More often the focus is on creating strong abs which could be weakening the connective tissue that supports the bladder. The great news is that the pelvic floor muscles can be strengthened. The uniqueness of this class is that it just does not focus on the pelvic floor but the intrinsic unity between the upper and lower body and breath awareness.<\/p> <p>The class begins by awaking the consciousness of the energy center at the base of the spine, the root chakra Muladhara and working our way up to the crown chakra Sahasrara. <\/p><\/li><\/ul>\n<ul><li><h4>Full Explanation<\/h4><p>With time gravity begins to win. The pelvic floor, the \u201chammock\u201d that is formed by the muscles that run from the frontal pubic bone to the base of the spine, holds all the pelvic organs (vagina, uterus, bowel and bladder) in place and supports the bladder to provide control when you urinate. The pelvic floor muscles can lose their strength and stability. Pregnancy, childbirth, menopause, high impact exercise, six pack obsession, obesity, and prostate cancer surgery can take their toll on the pelvic floor and this can lead to urinary incontinence and pain.<\/p> <p>If you have pelvic, hip or knee pain, if sex is painful, and\/or if you experience incontinence or a prolapsed organ, this class is for you. If you want to have strengthen in your upper and lower body and flexibility in your spine, this class is for you. By focusing on muscle balance, not just in the pelvic region but also in the shoulders and thorax spine, you can confront (tackle) the root cause of the issue rather than manage the symptoms. With a regular practice the benefits are strong pelvic floor muscles, more control over bladder leaks, strong core abs strength, improve sexual sensitivity and relief from lower back pain. Our goal is to keep the muscles supple, strong, and responsive.<\/p> <p>This class is my own journey to find relief from pain, incontinence and avoid surgery because of prolapse of 3 mm. I found that most classes or programs just focus on the pelvic floor and strengthening the area. However, the pelvic floor is intrinsically connected to the shoulders, diaphragm (breathing), and the spine. They work in unity. I have designed this class to take a wholistic conscious approach to healing the region.\u00a0 Good news is that I no longer have pain in the region, and I have avoided surgery; my prolapse is at 0,8m. <b> <\/b><\/p><\/li><\/ul>\n<a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" target=\"_blank\" rel=\"noopener\"> book a class <\/a>\n<h2>Interested?<\/h2> <p>Send us a message, lets us help you design your life, restart your recovery or if you simply need some information. We are here to help.<\/p>\n<a href=\"https:\/\/bikramyoga.es\/contact\/\" > MESSAGE US <\/a>","_links":{"self":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":74,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/298\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/298\/revisions\/1742"}],"wp:attachment":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/media?parent=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}