{"id":252,"date":"2021-02-25T11:32:03","date_gmt":"2021-02-25T11:32:03","guid":{"rendered":"https:\/\/yoga.bikramyoga.es\/yoga-copy\/"},"modified":"2026-05-06T15:12:50","modified_gmt":"2026-05-06T15:12:50","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.bikramyoga.es\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-252\" data-postid=\"252\" class=\"themify_builder_content themify_builder_content-252 themify_builder tf_clear\">\n                    <div  data-css_id=\"8wai731\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_8wai731 tb_first tf_w wow\" data-tf-animation=\"fadeIn\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_254y000 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_kxif078 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_m7ng64 first\">\n                    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_w9gn278 \" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n                    WELLNESS            <\/span>\n\n    \n    <span class=\"sub-head tf_block tf_rel\">\n                                <\/span>\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  id=\"retreats\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_mcc8349 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_62qe350 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_xy2b353\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_fbe1354 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_gvgk780 image-top  yogapic tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/retreat1.jpg\" width=\"552\" height=\"800\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_dene354 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_1ibz354 yogaretreats  \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: right;\"><span class=\"s1\">Yoga Retreats<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #943452;\"><b>Our next retreat: Dates soon<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Retreat into yourself! We offer retreats in a secure and open environment that allow for you to:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s3\">Deepen or start your yoga and meditation practice<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">Have some ME time<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">Detox your body and soul with amazing healthy food <\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">Explore self-compassion and loving kindness<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">Meet, share, and play with like-minded yogis<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">A health vacation that leaves you charged, energize, your internal compass calibrated and on track.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">For years Lucia has taken small groups of like-minded people on an adventure of mindfulness, yoga and self-care. It is a special time to take a step back from family and work responsibilities and see what makes your chi alive. When you go home your family and friends will be so happy that the next time they will want to come with you!<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_1dd9946 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-1dd9946-0\" class=\"tb_title_accordion\" aria-controls=\"acc-1dd9946-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">What to expect<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-1dd9946-0\" data-id=\"acc-1dd9946-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_xrog865\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_mh2d865 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_oqyr865   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">We start the day with a meditation, a Tibetan Energetic ritual and a yoga class, either in the sea, forest or in the yoga room.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">During the day you can enjoy a massage, the beach\/pool, or other activities. Some time for you to hang out, relax and\/or share with other yogis.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In the afternoon we will do another meditation, yoga class, or posture clinic. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The yoga classes are focused so that each person learns and grows in their practice.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Lucia has been teaching and practicing Yoga for over 25 years and can give corrections and help in a safe and professional manner. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Lucia opened her first Bikram Yoga school in Spain in 2003 and until 2015 she had 4 schools in Spain. She was part of the Senior Staff of Bikram Yoga Teacher Training and is an International Judge of IYSF (International Yoga Championships).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">After this retreat you will be more connected, relaxed, at peace with yourself and your surroundings.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_4edr777 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-4edr777-0\" class=\"tb_title_accordion\" aria-controls=\"acc-4edr777-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Next Retreat Dates and Place<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-4edr777-0\" data-id=\"acc-4edr777-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_2xlp865\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_0v1p865 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_xgok865   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\">10 &#8211; 17 of September in Mallorca, Spain<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_4m5h970 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-4m5h970-0\" class=\"tb_title_accordion\" aria-controls=\"acc-4m5h970-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Check out previous retreats<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-4m5h970-0\" data-id=\"acc-4m5h970-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_dss7865\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_u4q2865 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_4lqv865   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li><span class=\"s1\">Sagres, Portugal 2016<\/span><\/li>\n<li><span class=\"s1\">Cantabria Surf y Yoga, Spain 2016<\/span><\/li>\n<li><span class=\"s1\">Sagres, Portugal 2017<\/span><\/li>\n<li><span class=\"s1\">Mallorca, Spain 2018<\/span><\/li>\n<li><span class=\"s1\">Begur, Spain 2019<\/span><\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_adeb649 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/widget\/w\/t7ewar?event=412717&#038;type=retreat\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book a retreat                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  id=\"detox\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_6i1k700 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_63ec006 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_edp0607\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_zl87333 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_gzqs670   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">Reshape Detox Juice Program<\/h2>\n<p class=\"p1\"><span class=\"s1\">Our famous 5 0r 7-day Reshape Detox Yoga Juice program is what you need to revitalize your body and mind.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>&#8220;Detox&#8221;<\/b> means the elimination of toxins from the body.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>&#8220;Reshape&#8221;<\/b> means mold or shape (your body and mind) differently.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>&#8220;Bikram Yoga&#8221;<\/b> means sweat and by sweating it helps your body expel toxins, kill viruses and bacteria and cleanse the pores.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8220;This program is a wonderful.&#8221; It&#8217;s not about losing weight fast, or starving yourself, it&#8217;s about becoming conscious of eating habits (good and bad) and aware of the relationship we have with food and eating.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"font-weight: bold; color: #f06eaa;\">Next Detox Programa: 30 May &#8211; 3 June 2026<br>5 days Intensive 12 juices and 5 yoga classes<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_8rmf768 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-8rmf768-0\" class=\"tb_title_accordion\" aria-controls=\"acc-8rmf768-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">How does it work?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-8rmf768-0\" data-id=\"acc-8rmf768-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_ncwc866\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_dfl3866 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_g16u866   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">By combining the powerful benefits of Bikram Yoga with those of a specific juice-based diet. Each juice is designed to give you what your body will need for the 7 days of the program.<span class=\"Apple-converted-space\">\u00a0 <\/span>You will cleanse and purify your body while giving you energy and vitality.<span class=\"Apple-converted-space\">\u00a0 <\/span>Remember this is not just any yoga, this is Bikram Yoga. This technique stretches, twists and massages the internal organs and stimulates the nervous and endocrine systems to release hormones and waste enzymes. The room is intentionally heated to sweat and eliminate toxins. The heat accelerates the rate of change within the body and improves circulation. It provides oxygen and nutrients to all parts of the body that have been stagnant. The body is self-regulating and self-adjusting.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_8xj4272 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-8xj4272-0\" class=\"tb_title_accordion\" aria-controls=\"acc-8xj4272-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">How do we do it?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-8xj4272-0\" data-id=\"acc-8xj4272-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_zf78866\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_z3cg866 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_19s1866   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">We prepare all of the juices. Breakfast is a juice, you make lunch based on one of the following our Ayurvedic recipes, and dinner is another juice. Practice Bikram Yoga every day and eliminate coffee, alcohol, tobacco and processed foods. After one week you will feel de-inflated, light and energetic.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_hbtq269 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-hbtq269-0\" class=\"tb_title_accordion\" aria-controls=\"acc-hbtq269-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">We only need 5 or 7 days!<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-hbtq269-0\" data-id=\"acc-hbtq269-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_13mc866\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_q9oi866 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_i50h866   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">Imagine for 5 or 7 days you only have to prepare one meal a day, there is no planning, you just come to do your yoga and your healthy juice full of vitamins, enzymes and minerals will be waiting for you at our school. So sit back and relax into a yoga routine and optimal health.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_1mt8376 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/org\/activity\/8d83c86f-8dc6-4efc-ac15-106be9bc1d58\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                detox now                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_vic6711 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_zs2i707 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/detox-1.jpg\" width=\"800\" height=\"534\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_bfn6945 tf_w hide-mobile\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_cbb0945 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  id=\"workshops\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_exu8637 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_5f1q410 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_f9c1170\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_senf360 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_ko5x535 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/workshop.jpg\" width=\"800\" height=\"597\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_atpl070 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_jetx170   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h4 style=\"text-align: right;\">Workshops \/ Seminars<\/h4>\n<p class=\"p1\"><span class=\"s1\">Always evolving, expanding our learning, we offer workshops and seminars from our own staff and with teachers from all over the world.<span class=\"Apple-converted-space\">\u00a0 <\/span>Check back regularly to this space to see what we are up to.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b style=\"color: #0a8294;\">Universal Principals of Bikram Yoga<\/b><span style=\"color: #0a8294;\"><b><br><\/b><\/span><\/span><span style=\"background-color: initial; font-family: 'Century Gothic', sans-serif; font-size: 1em;\">This workshop is designed to provide you with a clear understanding and effective techniques to enhance your yoga practice.\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"font-family: 'Century Gothic', sans-serif; background-color: initial; font-size: 1em;\">Bikram Yoga is a very specific yoga series that includes twists, back bends, forwards bends, standing, sitting, and laying down postures. It can take a lot of time to understand these techniques. You will gain insights into these postures, ensuring a mindful practice that prevents potential damage and insures growth.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #0a8294;\"><b>Workshop: 38<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">38 is our intermediate class. It follows a set flow of postures as the class level grows new postures get added. This class requires a level of practice and patience.\u00a0<\/span><span style=\"background-color: initial;\">Instead asking to be taught the next advanced the posture, which you might not be ready for, one needs to wait for the posture to develop from within, in a natural and flowing process.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This workshop is required to participate in the 38 class. You will learn new postures and the series that we practice in class. Most important is gives you a road map and an in depth understanding of the basic 26 postures in Bikram Yoga. If you know where you need to go the journey is a lot simpler.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">If you know where each posture is intended to go you can then practice with another level of knowledge and understanding opening your yoga practice to another level and beyond.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_3j2b336 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/org\/activity\/d83f4721-982a-45d7-a8c1-9786ce2d7131\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book a seminar                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  id=\"private\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_0q6w52 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_n5ew53 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_w6p454\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_qw1155 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_oocb55   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">Private Classes<\/h2>\n<p class=\"p1\"><span class=\"s1\">A private lesson is perfect for when you need one-on-one attention for an injury, want a deeper understanding of your practice, or want to get some one-on-one time with your favorite teacher.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><br \/>Lucia is specialized in working with back problems, hernias, sciatica, lumbago, pelvic floor, knee issues, weight loss, and respiratory issues like Asma.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">For your convenience, we offer a schedule where you can book directly with Eversports for a 1 hour session. We can adapt to your schedule and time so please contact us to schedule your first private class. It is always advisable to talk to us first.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_vuvw388 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book a class                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_uok554 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_qgyx55 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/CL-BIKRAM-123.jpg\" width=\"800\" height=\"533\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  id=\"pilates\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_gsqg523 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_z7yk524 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_u699527\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_v33x528 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_c7zt528 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/P7A3303-2.jpg\" width=\"800\" height=\"534\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_by2m527 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_zwba528   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: right;\"><span class=\"s1\">Inferno Hot Pilates<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Inferno Hot Pilates or HIIT Pilates. 60 minutes, 35 degrees.\u00a0 <\/b><\/span><span class=\"s2\">It is a fun, challenging, high intensity, low impact, total body workout system. This system combines the principles of Pilates with High Intensity Interval Training (HIIT), at a temperature of 35 degrees, and 40% humidity for 60 minutes. Immediate results. HIIT is the fastest way to burn fat and tone at the same time. You will continue to burn calories up to 24 hours after your session. All fitness levels. The exercises are easy and safe. The class is done to music which makes it even more fun. Perfect complement to Bikram Yoga.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_kyqn528 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-kyqn528-0\" class=\"tb_title_accordion\" aria-controls=\"acc-kyqn528-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">How does it work?<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-kyqn528-0\" data-id=\"acc-kyqn528-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_o0q3868\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_urzy868 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5dzg868   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">Exercises are performed in short sets of 20 seconds with a 10 second rest for a maximum of 8 repetitions. The heat loosens the muscles making them work to the maximum. The humidity of the room makes you sweat, raising your heart rate and speeding up your metabolism which will make you burn more fat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Doing cardio and toning at the same time makes the body more defined, stimulates the metabolism. It works the core perfectly, as all muscles are involved and strengthens the lower back.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_aoy1528 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-aoy1528-0\" class=\"tb_title_accordion\" aria-controls=\"acc-aoy1528-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">Benefits<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-aoy1528-0\" data-id=\"acc-aoy1528-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_mi2w868\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_bs5s868 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_15p5868   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">Students who have tried IHP have reported reduced back discomfort and stress, increased strength and energy, better sleep, and become superbly fit.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; <b>Immediate<\/b> <b>results.<\/b> It is the fastest way to burn fat and tone muscles at the same time.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; <b>Super-efficient.<\/b> It is ideal for people with little time to work out. 20 minutes of HIIT burns the same calories as 45 minutes on the treadmill.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; <b>Lose fat.<\/b> The best part of this workout is that by speeding up your metabolism you will continue to burn calories for up to 24 hours after your session.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; <b>No equipment is needed.<\/b> It is practiced barefoot on the yoga mat, so the impact is zero protecting joints and muscles from the shock of other activities such as running or jumping.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; <b>Creates visible results in a short time.<\/b> By combining cardio work with the Pilates method and muscle toning, you will achieve a slimmer, stronger, and more flexible body. At the same time, you are strengthening the core of the body &#8211; abdominals, buttocks and back.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; <b>It promotes hormonal and metabolic stimulation<\/b>. HIIT stimulates growth hormone production by up to 450 percent during the 24 hours after you finish your workout. This hormone slows down the aging process, with all that that entails.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_vkww528 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-vkww528-0\" class=\"tb_title_accordion\" aria-controls=\"acc-vkww528-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">What I need to know for the class.<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-vkww528-0\" data-id=\"acc-vkww528-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_8pv4868\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_vvu8869 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_u1yn869   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Arrive 20-30 minutes before your first class. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Class starts on time. You are not allowed to enter the class late.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You need a large towel and mat. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Wear comfortable sports clothes.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You practice barefoot on the yoga mat.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_mb30292 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book a class                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_7ldn58 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_21zb59 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_upm3215 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_5b5d217 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_b0ii817 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_v5ri707 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_jwgk737\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_x19r190 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_usu8397   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Get in touch<\/h2>\n<p>If you would like any information on our upcoming events please reach out and send us a mail.\u00a0 We will be very happy to clarify any of your doubts&#8230;.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_if5b818\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_pui1001 first\">\n                    <!-- module buttons -->\n<div  class=\"module module-buttons tb_ep9w737 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/bikramyoga.es\/contact\/\" class=\"ui builder_button tf_in_flx light-purple\" >\n                                                MESSAGE US                                         <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Yoga Retreats Our next retreat: Dates soon Retreat into yourself! We offer retreats in a secure and open environment that allow for you to: Deepen or start your yoga and meditation practice Have some ME time Detox your body and soul with amazing healthy food Explore self-compassion and loving kindness Meet, share, and play with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-252","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness &#8212; BIKRAM YOGA<\/title>\n<meta name=\"description\" content=\"Retreats, Detox Programs, Workshops, Seminars and Pilates, we provide much more than yoga. 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We are dedicated to your wellbeing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bikramyoga.es\/en\/wellness\/","og_locale":"en_US","og_type":"article","og_title":"Wellness","og_description":"WELLNESS Yoga Retreats Our next retreat: Dates soon Retreat into yourself! We offer retreats in a secure and open environment that allow for you to:","og_url":"https:\/\/www.bikramyoga.es\/en\/wellness\/","og_site_name":"BIKRAM YOGA","article_publisher":"https:\/\/www.facebook.com\/yogabikrambarcelona\/","article_modified_time":"2026-05-06T15:12:50+00:00","og_image":[{"url":"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/retreat1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@Bikramyogaspain","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bikramyoga.es\/en\/wellness\/","url":"https:\/\/www.bikramyoga.es\/en\/wellness\/","name":"Wellness &#8212; BIKRAM YOGA","isPartOf":{"@id":"https:\/\/www.bikramyoga.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bikramyoga.es\/en\/wellness\/#primaryimage"},"image":{"@id":"https:\/\/www.bikramyoga.es\/en\/wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/retreat1.jpg","datePublished":"2021-02-25T11:32:03+00:00","dateModified":"2026-05-06T15:12:50+00:00","description":"Retreats, Detox Programs, Workshops, Seminars and Pilates, we provide much more than yoga. We are dedicated to your wellbeing.","breadcrumb":{"@id":"https:\/\/www.bikramyoga.es\/en\/wellness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bikramyoga.es\/en\/wellness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bikramyoga.es\/en\/wellness\/#primaryimage","url":"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/retreat1.jpg","contentUrl":"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/retreat1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bikramyoga.es\/en\/wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bikramyoga.es\/en\/"},{"@type":"ListItem","position":2,"name":"Wellness"}]},{"@type":"WebSite","@id":"https:\/\/www.bikramyoga.es\/#website","url":"https:\/\/www.bikramyoga.es\/","name":"BIKRAM YOGA BARCELONA","description":"BARCELONA YOGA Meditation pilates CENTRE","publisher":{"@id":"https:\/\/www.bikramyoga.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bikramyoga.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bikramyoga.es\/#organization","name":"BIKRAM YOGA BARCELONA","url":"https:\/\/www.bikramyoga.es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bikramyoga.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/LOGO-BLUE-1.png","contentUrl":"https:\/\/www.bikramyoga.es\/wp-content\/uploads\/2021\/03\/LOGO-BLUE-1.png","width":100,"height":110,"caption":"BIKRAM YOGA BARCELONA"},"image":{"@id":"https:\/\/www.bikramyoga.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogabikrambarcelona\/","https:\/\/x.com\/Bikramyogaspain","https:\/\/www.instagram.com\/bikramyogabarcelona\/"]}]}},"builder_content":"<h1>WELLNESS<br\/><\/h1>\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/retreat1.jpg\" width=\"552\" height=\"800\" alt=\"\">\n<h2 style=\"text-align: right;\">Yoga Retreats<\/h2> <p><b>Our next retreat: Dates soon<\/b><\/p> <p>Retreat into yourself! We offer retreats in a secure and open environment that allow for you to:<\/p> <ul> <li>Deepen or start your yoga and meditation practice<\/li> <li>Have some ME time<\/li> <li>Detox your body and soul with amazing healthy food <\/li> <li>Explore self-compassion and loving kindness<\/li> <li>Meet, share, and play with like-minded yogis<\/li> <li>A health vacation that leaves you charged, energize, your internal compass calibrated and on track.<\/li> <\/ul> <p>For years Lucia has taken small groups of like-minded people on an adventure of mindfulness, yoga and self-care. It is a special time to take a step back from family and work responsibilities and see what makes your chi alive. When you go home your family and friends will be so happy that the next time they will want to come with you!<\/p>\n<ul><li><h4>What to expect<\/h4><p>We start the day with a meditation, a Tibetan Energetic ritual and a yoga class, either in the sea, forest or in the yoga room.<\/p> <p>During the day you can enjoy a massage, the beach\/pool, or other activities. Some time for you to hang out, relax and\/or share with other yogis.<\/p> <p>In the afternoon we will do another meditation, yoga class, or posture clinic. <\/p> <p>The yoga classes are focused so that each person learns and grows in their practice.<\/p> <p>Lucia has been teaching and practicing Yoga for over 25 years and can give corrections and help in a safe and professional manner. <\/p> <p>Lucia opened her first Bikram Yoga school in Spain in 2003 and until 2015 she had 4 schools in Spain. She was part of the Senior Staff of Bikram Yoga Teacher Training and is an International Judge of IYSF (International Yoga Championships).<\/p> <p>After this retreat you will be more connected, relaxed, at peace with yourself and your surroundings.<\/p><\/li><\/ul>\n<p>We start the day with a meditation, a Tibetan Energetic ritual and a yoga class, either in the sea, forest or in the yoga room.<\/p> <p>During the day you can enjoy a massage, the beach\/pool, or other activities. Some time for you to hang out, relax and\/or share with other yogis.<\/p> <p>In the afternoon we will do another meditation, yoga class, or posture clinic. <\/p> <p>The yoga classes are focused so that each person learns and grows in their practice.<\/p> <p>Lucia has been teaching and practicing Yoga for over 25 years and can give corrections and help in a safe and professional manner. <\/p> <p>Lucia opened her first Bikram Yoga school in Spain in 2003 and until 2015 she had 4 schools in Spain. She was part of the Senior Staff of Bikram Yoga Teacher Training and is an International Judge of IYSF (International Yoga Championships).<\/p> <p>After this retreat you will be more connected, relaxed, at peace with yourself and your surroundings.<\/p>\n<ul><li><h4>Next Retreat Dates and Place<\/h4><p>10 - 17 of September in Mallorca, Spain<\/p><\/li><\/ul>\n<p>10 - 17 of September in Mallorca, Spain<\/p>\n<ul><li><h4>Check out previous retreats<\/h4><ul> <li>Sagres, Portugal 2016<\/li> <li>Cantabria Surf y Yoga, Spain 2016<\/li> <li>Sagres, Portugal 2017<\/li> <li>Mallorca, Spain 2018<\/li> <li>Begur, Spain 2019<\/li> <\/ul><\/li><\/ul>\n<ul> <li>Sagres, Portugal 2016<\/li> <li>Cantabria Surf y Yoga, Spain 2016<\/li> <li>Sagres, Portugal 2017<\/li> <li>Mallorca, Spain 2018<\/li> <li>Begur, Spain 2019<\/li> <\/ul>\n<a href=\"https:\/\/www.eversports.es\/widget\/w\/t7ewar?event=412717&#038;type=retreat\" target=\"_blank\" rel=\"noopener\"> book a retreat <\/a>\n<h2 style=\"text-align: left;\">Reshape Detox Juice Program<\/h2> <p>Our famous 5 0r 7-day Reshape Detox Yoga Juice program is what you need to revitalize your body and mind.<\/p> <p><b>\"Detox\"<\/b> means the elimination of toxins from the body.<\/p> <p><b>\"Reshape\"<\/b> means mold or shape (your body and mind) differently.<\/p> <p><b>\"Bikram Yoga\"<\/b> means sweat and by sweating it helps your body expel toxins, kill viruses and bacteria and cleanse the pores.<\/p> <p>\"This program is a wonderful.\" It's not about losing weight fast, or starving yourself, it's about becoming conscious of eating habits (good and bad) and aware of the relationship we have with food and eating.<\/p> <p>Next Detox Programa: 30 May - 3 June 2026<br>5 days Intensive 12 juices and 5 yoga classes<\/p>\n<ul><li><h4>How does it work?<\/h4><p>By combining the powerful benefits of Bikram Yoga with those of a specific juice-based diet. Each juice is designed to give you what your body will need for the 7 days of the program.\u00a0 You will cleanse and purify your body while giving you energy and vitality.\u00a0 Remember this is not just any yoga, this is Bikram Yoga. This technique stretches, twists and massages the internal organs and stimulates the nervous and endocrine systems to release hormones and waste enzymes. The room is intentionally heated to sweat and eliminate toxins. The heat accelerates the rate of change within the body and improves circulation. It provides oxygen and nutrients to all parts of the body that have been stagnant. The body is self-regulating and self-adjusting.<\/p><\/li><\/ul>\n<p>By combining the powerful benefits of Bikram Yoga with those of a specific juice-based diet. Each juice is designed to give you what your body will need for the 7 days of the program.\u00a0 You will cleanse and purify your body while giving you energy and vitality.\u00a0 Remember this is not just any yoga, this is Bikram Yoga. This technique stretches, twists and massages the internal organs and stimulates the nervous and endocrine systems to release hormones and waste enzymes. The room is intentionally heated to sweat and eliminate toxins. The heat accelerates the rate of change within the body and improves circulation. It provides oxygen and nutrients to all parts of the body that have been stagnant. The body is self-regulating and self-adjusting.<\/p>\n<ul><li><h4>How do we do it?<\/h4><p>We prepare all of the juices. Breakfast is a juice, you make lunch based on one of the following our Ayurvedic recipes, and dinner is another juice. Practice Bikram Yoga every day and eliminate coffee, alcohol, tobacco and processed foods. After one week you will feel de-inflated, light and energetic.<\/p><\/li><\/ul>\n<p>We prepare all of the juices. Breakfast is a juice, you make lunch based on one of the following our Ayurvedic recipes, and dinner is another juice. Practice Bikram Yoga every day and eliminate coffee, alcohol, tobacco and processed foods. After one week you will feel de-inflated, light and energetic.<\/p>\n<ul><li><h4>We only need 5 or 7 days!<\/h4><p>Imagine for 5 or 7 days you only have to prepare one meal a day, there is no planning, you just come to do your yoga and your healthy juice full of vitamins, enzymes and minerals will be waiting for you at our school. So sit back and relax into a yoga routine and optimal health.<\/p><\/li><\/ul>\n<p>Imagine for 5 or 7 days you only have to prepare one meal a day, there is no planning, you just come to do your yoga and your healthy juice full of vitamins, enzymes and minerals will be waiting for you at our school. So sit back and relax into a yoga routine and optimal health.<\/p>\n<a href=\"https:\/\/www.eversports.es\/org\/activity\/8d83c86f-8dc6-4efc-ac15-106be9bc1d58\" target=\"_blank\" rel=\"noopener\"> detox now <\/a>\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/detox-1.jpg\" width=\"800\" height=\"534\" alt=\"\">\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/workshop.jpg\" width=\"800\" height=\"597\" alt=\"\">\n<h4 style=\"text-align: right;\">Workshops \/ Seminars<\/h4> <p>Always evolving, expanding our learning, we offer workshops and seminars from our own staff and with teachers from all over the world.\u00a0 Check back regularly to this space to see what we are up to.<\/p> <p><b style=\"color: #0a8294;\">Universal Principals of Bikram Yoga<\/b><b><br><\/b>This workshop is designed to provide you with a clear understanding and effective techniques to enhance your yoga practice.\u00a0<\/p> <p>Bikram Yoga is a very specific yoga series that includes twists, back bends, forwards bends, standing, sitting, and laying down postures. It can take a lot of time to understand these techniques. You will gain insights into these postures, ensuring a mindful practice that prevents potential damage and insures growth.\u00a0<\/p> <p><b>Workshop: 38<\/b><\/p> <p>38 is our intermediate class. It follows a set flow of postures as the class level grows new postures get added. This class requires a level of practice and patience.\u00a0Instead asking to be taught the next advanced the posture, which you might not be ready for, one needs to wait for the posture to develop from within, in a natural and flowing process.<\/p> <p>This workshop is required to participate in the 38 class. You will learn new postures and the series that we practice in class. Most important is gives you a road map and an in depth understanding of the basic 26 postures in Bikram Yoga. If you know where you need to go the journey is a lot simpler.<\/p> <p>If you know where each posture is intended to go you can then practice with another level of knowledge and understanding opening your yoga practice to another level and beyond.<\/p>\n<a href=\"https:\/\/www.eversports.es\/org\/activity\/d83f4721-982a-45d7-a8c1-9786ce2d7131\" target=\"_blank\" rel=\"noopener\"> book a seminar <\/a>\n<h2 style=\"text-align: left;\">Private Classes<\/h2> <p>A private lesson is perfect for when you need one-on-one attention for an injury, want a deeper understanding of your practice, or want to get some one-on-one time with your favorite teacher.<\/p> <p><br \/>Lucia is specialized in working with back problems, hernias, sciatica, lumbago, pelvic floor, knee issues, weight loss, and respiratory issues like Asma.\u00a0<\/p> <p>For your convenience, we offer a schedule where you can book directly with Eversports for a 1 hour session. We can adapt to your schedule and time so please contact us to schedule your first private class. It is always advisable to talk to us first.<\/p>\n<a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" target=\"_blank\" rel=\"noopener\"> book a class <\/a>\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/CL-BIKRAM-123.jpg\" width=\"800\" height=\"533\" alt=\"\">\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/06\/P7A3303-2.jpg\" width=\"800\" height=\"534\" alt=\"\">\n<h2 style=\"text-align: right;\">Inferno Hot Pilates<\/h2> <p><b>Inferno Hot Pilates or HIIT Pilates. 60 minutes, 35 degrees.\u00a0 <\/b>It is a fun, challenging, high intensity, low impact, total body workout system. This system combines the principles of Pilates with High Intensity Interval Training (HIIT), at a temperature of 35 degrees, and 40% humidity for 60 minutes. Immediate results. HIIT is the fastest way to burn fat and tone at the same time. You will continue to burn calories up to 24 hours after your session. All fitness levels. The exercises are easy and safe. The class is done to music which makes it even more fun. Perfect complement to Bikram Yoga.<\/p>\n<ul><li><h4>How does it work?<\/h4><p>Exercises are performed in short sets of 20 seconds with a 10 second rest for a maximum of 8 repetitions. The heat loosens the muscles making them work to the maximum. The humidity of the room makes you sweat, raising your heart rate and speeding up your metabolism which will make you burn more fat.<\/p> <p>Doing cardio and toning at the same time makes the body more defined, stimulates the metabolism. It works the core perfectly, as all muscles are involved and strengthens the lower back.<\/p><\/li><\/ul>\n<p>Exercises are performed in short sets of 20 seconds with a 10 second rest for a maximum of 8 repetitions. The heat loosens the muscles making them work to the maximum. The humidity of the room makes you sweat, raising your heart rate and speeding up your metabolism which will make you burn more fat.<\/p> <p>Doing cardio and toning at the same time makes the body more defined, stimulates the metabolism. It works the core perfectly, as all muscles are involved and strengthens the lower back.<\/p>\n<ul><li><h4>Benefits<\/h4><p>Students who have tried IHP have reported reduced back discomfort and stress, increased strength and energy, better sleep, and become superbly fit.<\/p> <p>- <b>Immediate<\/b> <b>results.<\/b> It is the fastest way to burn fat and tone muscles at the same time.<\/p> <p>- <b>Super-efficient.<\/b> It is ideal for people with little time to work out. 20 minutes of HIIT burns the same calories as 45 minutes on the treadmill.<\/p> <p>- <b>Lose fat.<\/b> The best part of this workout is that by speeding up your metabolism you will continue to burn calories for up to 24 hours after your session.<\/p> <p>- <b>No equipment is needed.<\/b> It is practiced barefoot on the yoga mat, so the impact is zero protecting joints and muscles from the shock of other activities such as running or jumping.<\/p> <p>- <b>Creates visible results in a short time.<\/b> By combining cardio work with the Pilates method and muscle toning, you will achieve a slimmer, stronger, and more flexible body. At the same time, you are strengthening the core of the body - abdominals, buttocks and back.<\/p> <p>- <b>It promotes hormonal and metabolic stimulation<\/b>. HIIT stimulates growth hormone production by up to 450 percent during the 24 hours after you finish your workout. This hormone slows down the aging process, with all that that entails.<\/p><\/li><\/ul>\n<p>Students who have tried IHP have reported reduced back discomfort and stress, increased strength and energy, better sleep, and become superbly fit.<\/p> <p>- <b>Immediate<\/b> <b>results.<\/b> It is the fastest way to burn fat and tone muscles at the same time.<\/p> <p>- <b>Super-efficient.<\/b> It is ideal for people with little time to work out. 20 minutes of HIIT burns the same calories as 45 minutes on the treadmill.<\/p> <p>- <b>Lose fat.<\/b> The best part of this workout is that by speeding up your metabolism you will continue to burn calories for up to 24 hours after your session.<\/p> <p>- <b>No equipment is needed.<\/b> It is practiced barefoot on the yoga mat, so the impact is zero protecting joints and muscles from the shock of other activities such as running or jumping.<\/p> <p>- <b>Creates visible results in a short time.<\/b> By combining cardio work with the Pilates method and muscle toning, you will achieve a slimmer, stronger, and more flexible body. At the same time, you are strengthening the core of the body - abdominals, buttocks and back.<\/p> <p>- <b>It promotes hormonal and metabolic stimulation<\/b>. HIIT stimulates growth hormone production by up to 450 percent during the 24 hours after you finish your workout. This hormone slows down the aging process, with all that that entails.<\/p>\n<ul><li><h4>What I need to know for the class.<\/h4><p style=\"text-align: left;\">Arrive 20-30 minutes before your first class. <\/p> <p>Class starts on time. You are not allowed to enter the class late.<\/p> <p>You need a large towel and mat. <\/p> <p>Wear comfortable sports clothes.<\/p> <p>You practice barefoot on the yoga mat.<\/p><\/li><\/ul>\n<p style=\"text-align: left;\">Arrive 20-30 minutes before your first class. <\/p> <p>Class starts on time. You are not allowed to enter the class late.<\/p> <p>You need a large towel and mat. <\/p> <p>Wear comfortable sports clothes.<\/p> <p>You practice barefoot on the yoga mat.<\/p>\n<a href=\"https:\/\/www.eversports.es\/scl\/bikram-yoga-barcelona\" target=\"_blank\" rel=\"noopener\"> book a class <\/a>\n<h2>Get in touch<\/h2> <p>If you would like any information on our upcoming events please reach out and send us a mail.\u00a0 We will be very happy to clarify any of your doubts....<\/p>\n<a href=\"https:\/\/bikramyoga.es\/contact\/\" > MESSAGE US <\/a>","_links":{"self":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":145,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/252\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/252\/revisions\/3679"}],"wp:attachment":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/media?parent=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}