{"id":210,"date":"2021-02-19T15:17:20","date_gmt":"2021-02-19T15:17:20","guid":{"rendered":"https:\/\/yoga.bikramyoga.es\/about-copy\/"},"modified":"2022-10-30T16:44:59","modified_gmt":"2022-10-30T16:44:59","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.bikramyoga.es\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n
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\n \n YOGA <\/span>\n\n \n \n <\/span>\n <\/h1>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n
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Bikram Yoga<\/h2>\n

The original Hot Yoga at 40\u00bac is a wonderful physical workout that improves physical strength, flexibility and balance while increasing mental clarity and concentration. The session is 26 postures and 2 breathing exercises, practiced in a 40-degree hot room. The heat accelerates the rate of change within the body, improves circulation, helps eliminate toxins and decreases the risk of injury during stretching. It is appropriate for all ages and levels. <\/span><\/p>\n

The Bikram method was created for today’s people because of our stressful problems, bad eating habits and aggressive lifestyle. It has been designed to prevent illness and injury, help with weight loss, and limit the effects of aging. A regular practice of Bikram Yoga will improve concentration, patience, decrease stress, relieve backaches and headaches for numerous benefits. The effect of using the mind to strengthen the body and the body to enrich the mind helps to obtain rapid growth in daily life.<\/span><\/p>\n

Over time you will learn how to focus your mind and control your breathing, bringing you into balance between hard work and harmony. As you improve this relationship you will realize the real meaning of yoga: the union of body, mind, and spirit.<\/span><\/p> <\/div>\n<\/div>\n\n

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