{"id":151,"date":"2021-02-05T15:17:22","date_gmt":"2021-02-05T15:17:22","guid":{"rendered":"https:\/\/yoga.bikramyoga.es\/about-copy\/"},"modified":"2026-10-06T13:33:53","modified_gmt":"2026-10-06T13:33:53","slug":"schedule","status":"publish","type":"page","link":"https:\/\/www.bikramyoga.es\/en\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-151\" data-postid=\"151\" class=\"themify_builder_content themify_builder_content-151 themify_builder tf_clear\">\n                    <div  data-css_id=\"lwti330\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_lwti330 tb_first tf_w wow\" data-tf-animation=\"fadeIn\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_atek108 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_xfii433 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_jvax434 first\">\n                    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_i1io434 \" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n                    SCHEDULE            <\/span>\n\n    \n    <span class=\"sub-head tf_block tf_rel\">\n                                <\/span>\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_uw6l998 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_x38c998 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_adae998\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_e9f6999 first\">\n                    <!-- module accordion -->\n<div  class=\"module module-accordion tb_pxik979 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-pxik979-0\" class=\"tb_title_accordion\" aria-controls=\"acc-pxik979-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">PRICES<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-pxik979-0\" data-id=\"acc-pxik979-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_bgr2705\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_wc6s705 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_c7i2705   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p2\"><span class=\"s1\">Single Class\u00a0 \u00a0 \u00a0 \u00a0 25\u20ac\u00a0 \u00a0&#8211;\u00a0 1 class<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">4 classes\u00a0 (1x week)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a069\u20ac\u00a0 \u00a0&#8211; 1 month<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">8 classes\u00a0 (2x week)\u00a0 \u00a0 \u00a0 \u00a0 99\u20ac\u00a0 &#8211; 1 month<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">12 classes (3xweek)\u00a0 \u00a0 \u00a0 \u00a0122\u20ac\u00a0 &#8211; 1 month<br \/><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">16 classes (4x week)\u00a0 \u00a0 \u00a0 140\u20ac\u00a0 &#8211; 1 month<br \/><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">10 classes 2m\u00a0 \u00a0 \u00a0 \u00a0 133\u20ac &#8211; 2 months<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">10 classes 12m\u00a0 \u00a0 \u00a0179\u20ac &#8211; 12 months<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">16 classes\u00a0 \u00a0140\u20ac\u00a0 &#8211; 1 month<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">30 classes\u00a0 \u00a0 \u00a0 \u00a0 335\u20ac &#8211; 4 months<\/span><\/p>\n<p class=\"p2\"><span style=\"color: #943452;\"><span style=\"font-weight: bold;\">Introductory Offer49\u20ac\u00a0 10 classes during 21 days<\/span><br \/>NEW STUDENTS &amp; students that have not practiced with us in 5 years &amp; RESIDENTS ONLY <\/span><\/p>\n<p class=\"p2\"><b style=\"color: #166d99;\">Yearly 200 clases\u00a0 \u00a01400\u20ac &#8211; 1 year<\/b><\/p>\n<p class=\"p2\"><span style=\"color: #166d99; font-weight: bold;\">Payment by direct debit per month\u00a0<\/span><span style=\"color: #166d99; font-size: 1em; font-weight: bold;\">6 months commitment<br \/><\/span><span style=\"font-size: 1em; color: #166d99; font-weight: bold;\">8 classes\u00a0 \u00a0 \u00a0 \u00a0 86\u20ac<br \/>12 classes\u00a0 \u00a0 \u00a0108<\/span><span style=\"font-size: 1em; color: #166d99; font-weight: bold;\">\u20ac\u00a0<br \/><\/span><span style=\"color: #166d99; font-size: 1em; font-weight: bold;\">16 classes\u00a0 \u00a0 125\u20ac\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Private Class 1 hour &#8211; 75\u20ac<\/span><\/p>\n<p class=\"p2\"><b style=\"color: #166d99; font-size: 1em;\">Our cancelations policy is 4 hours before the class starts.\u00a0 Less than 4 hours before the class will not be credited.\u00a0 <\/b><\/p>\n<p class=\"p2\"><b style=\"color: #166d99; font-size: 1em;\">D<\/b><span style=\"color: #166d99;\"><b>irect debit payemnts are only for sale in the school. Please send a mail to barcelona@bikramyoga.es if you need to buy one of theses card passes.<\/b><\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_z756327 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-z756327-0\" class=\"tb_title_accordion\" aria-controls=\"acc-z756327-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">GENERAL RULES &amp; CONDITIONS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-z756327-0\" data-id=\"acc-z756327-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_st48705\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_dumd705 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5x6i705   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">All card passes are non-refundable and are personal and non-transferable.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Card passes under any reason, neither personal, nor for travel or unforeseen events\u00a0 the date of validity can be extended nor can they be frozen. Except:<br \/><\/span><span style=\"font-size: 1em;\">&#8211; 4, 8, 10 &amp; 30 card pass only can be extended 1 month for 35\u20ac<br \/><\/span><span style=\"font-size: 1em;\">&#8211; In the case of justified medical leave.<\/span><span class=\"Apple-converted-space\" style=\"font-size: 1em;\">\u00a0 <\/span><span style=\"font-size: 1em;\">Only the medical report of sick leave and discharge will be accepted up to 3 days after the date of the sick leave. If the cause is due to injury, the type of injury must be specified.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It is essential to present your DNI\/NIE at the time of registration or before attending the first class as a new student at the school.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>MAT AND PERSONAL ITEMS<\/b>: The school is not responsible for items forgotten or lost in the school or mats hung in the locker room or forgotten in the school.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Subscriptions do not include the mat or towel. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>To practice the class all students need to use a mat and a large towel.<\/b><\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_b9tn203 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-b9tn203-0\" class=\"tb_title_accordion\" aria-controls=\"acc-b9tn203-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">PROTOCOLS &amp; RESERVATIONS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-b9tn203-0\" data-id=\"acc-b9tn203-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_rckh705\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_vhg1706 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_gpn6706   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">All classes must be booked in advance.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The school opens 30 minutes before the class and clases 30 minutes after the class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>New students<\/b> must arrive at least <b>15 minutes<\/b> <b>before <\/b>the start of their first class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Registration for each class <b>closes 5 minutes prior<\/b> to the start of the class.<span class=\"Apple-converted-space\">\u00a0 <\/span>You will not be allowed to enter the class if you arrive late. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The time the class begins is NOT the time the student should arrive at the school but the time the teacher enters and the class begins without interruptions or delays. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">There will be a waiting list. If someone cancels you will automatically be accepted into the class. Our cancellation policy will then apply.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A strict cancellation policy will be maintained. If you cancel less than 4 hours before the class, you will be charged for the class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We reserve the right to change schedules based on demand.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We reserve the right to close 4 days a year for maintenance.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">There is a minimum of 4 people per class. We cancel the class 2 hours before and you will receive a mail.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Adequate Equipment:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Must be a yoga mat and not a camping mat and it cannot be made of plastic or sponge. Your towel must be the size of your mat. If it is not, you will need 2 towels to cover the mat or you will not be allowed to take the classes.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">No phones, smart watches, bags, perfumes, and gum allowed in the yoga room. Please use the lockers.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_v54r0 last\">\n                    <!-- module link_block -->\n<div  class=\"module module-link-block tb_6m97977 icon-center solid \" data-lazy=\"1\">\n        <a href=\"https:\/\/www.eversports.es\/org\/activity\/8d83c86f-8dc6-4efc-ac15-106be9bc1d58\" class=\"tb_link_block_container ui blue\">\n\n        \n        <div class=\"tf-lb-content\">\n                            <div class=\"tb_link_block_heading\">Reshape Detox <\/div>\n                                        <div class=\"tb_link_block_blurb\"> Reshape. Reset. Renew.<\/div>\n                    <\/div>\n\n    <\/a>\n<\/div>\n<!-- \/module buttons -->\n<!-- module link_block -->\n<div  class=\"module module-link-block tb_3jrz930 icon-center solid \" data-lazy=\"1\">\n        <a href=\"https:\/\/www.bikramyoga.es\/en\/teacher-training\/\" class=\"tb_link_block_container ui pink\">\n\n        \n        <div class=\"tf-lb-content\">\n                            <div class=\"tb_link_block_heading\">Teacher Training: Hiit Hot Pilates<\/div>\n                                        <div class=\"tb_link_block_blurb\">5 &#8211; 8th of December 2026<\/div>\n                    <\/div>\n\n    <\/a>\n<\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"bookaclass\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-bookaclass tb_hdfh895 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_j10r896 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_e9d9896\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_5xme897 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_t3em897 last\">\n                            <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_jj01898\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_6hou898 first\">\n                    <!-- module widget -->\n<div  class=\"module module-widget tb_bfcl899  \" data-lazy=\"1\">\n    <div class=\"widget_text widget widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div data-eversports-widget-id=\"1f7b6c57-352c-4934-915d-844543af3c54\"><\/div>\n<script type=\"module\" src=\"https:\/\/widget-static.eversports.io\/loader.js\" async defer><\/script><\/div><\/div><\/div>\n<!-- \/module widget -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_5jg8830 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_duoj832 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_middle tb_col_count_2 tb_241g833\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_g044835 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_gdwr836 image-full-overlay   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/02\/CL-BIKRAM-238.jpg\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column tb_8c01833 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_zhrx834   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\">EVERYBODY IS WELCOME!<\/h2>\n<h4 style=\"text-align: left;\">CHECK OUT OUR INTRODUCTORY OFFER OF 49\u20ac for 10 classes of yoga during 21 days.<\/h4>\n<p class=\"p1\"><span class=\"s1\">The best way to try our studio and classes.\u00a0 <\/span><span class=\"s1\">If you are new to our studio or have not practiced with us in more than 5 years and are resident of Barcelona come and see what we got to offer.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module accordion -->\n<div  class=\"module module-accordion tb_wxtf834 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-wxtf834-0\" class=\"tb_title_accordion\" aria-controls=\"acc-wxtf834-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">WELCOME NEW STUDENTS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-wxtf834-0\" data-id=\"acc-wxtf834-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_s7t1707\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_bm5i707 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_htfd707   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Some days you will feel like you don&#8217;t want to come&#8230; those are the days when yoga will benefit you the most. Sure it&#8217;s hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Remember that we have all been through the first class and the teacher is always available after class if you have any questions.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Be prepared to sweat and enjoy the ride; there will be lots of surprises!<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">We look forward to seeing you in class tomorrow!<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_iuuf834 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-iuuf834-0\" class=\"tb_title_accordion\" aria-controls=\"acc-iuuf834-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">BEGINNER TIPS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-iuuf834-0\" data-id=\"acc-iuuf834-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_tw7g707\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_f8yv707 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ftm6707   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\"><b>Some suggestions and tips so that you can enjoy the yoga class.<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">&#8211; Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">&#8211; Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">&#8211; Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; New students stand at the back of the room.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Stay inside the room. If you are in the room, the teacher can take care of you.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Do not drink water in class. If necessary, better small sips that wet your mouth, but don&#8217;t fill your stomach.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Take off your shoes before entering the room. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_zjab835 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-zjab835-0\" class=\"tb_title_accordion\" aria-controls=\"acc-zjab835-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">TERMS &amp; CONDITIONS<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-zjab835-0\" data-id=\"acc-zjab835-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_d13q707\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_wap4707 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_8mns707   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\"><b>Includes 10 classes to be practiced during 21 days. There are no extensions.<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">All students need a large towel and yoga mat for practice. The price does not include the mat and towel.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><span style=\"font-weight: bold;\">Valid only for residents in Barcelona with DNI or NIE who have not practiced in for more than 5 years.<\/span> It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>You can only buy this offer once and only in the school.<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class.<span class=\"Apple-converted-space\">\u00a0 <\/span>Students arriving late will not be admitted to the class.<\/span><\/p>\n<p class=\"p1\"><b>To reserver your first class send a mail to <\/b>barcelona@bikramyoga.es<b>. We will then send you an email comfirming the date and time of your first class.\u00a0<\/b><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module accordion -->\n<div  class=\"module module-accordion tb_u1m3835 \" data-behavior=\"toggle\" data-lazy=\"1\">\n    \n    <ul class=\"ui module-accordion   tb_default_color\">\n            <li>\n            <div class=\"accordion-title tf_rel\">\n                <a href=\"#acc-u1m3835-0\" class=\"tb_title_accordion\" aria-controls=\"acc-u1m3835-0\" aria-expanded=\"false\">\n                                                            <span class=\"accordion-title-wrap\">WHAT I NEED TO KNOW<\/span>                <\/a>\n            <\/div><!-- .accordion-title -->\n            <div id=\"acc-u1m3835-0\" data-id=\"acc-u1m3835-0\" aria-hidden=\"true\" class=\"accordion-content tf_hide tf_clearfix\">\n                        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_xyw9707\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column tb_4rjx707 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_cyky708   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"p1\"><span class=\"s1\">&#8211;\u00a0 Arrive 15 minutes before your first class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class.\u00a0<\/span><span style=\"font-size: 1em;\">Students arriving late will not be admitted to the class.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; You need a large towel and mat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Wear comfortable sports clothes.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; You practice barefoot on the yoga mat.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                    <\/div><!-- .accordion-content -->\n        <\/li>\n        <\/ul>\n\n<\/div><!-- \/module accordion --><!-- module buttons -->\n<div  class=\"module module-buttons tb_8aag835 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.eversports.es\/widget\/w\/t7ewar?offer=8bbd4edf-04dc-4e96-8de7-b786dd8df59e\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                book offer                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_lizu324 tf_w hide-mobile\">\n                        <div class=\"row_inner  tf_box tf_rel\">\n                            <\/div>\n        <\/div>\n                        <div  id=\"online\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_t01n153 tf_w\">\n                        <div class=\"row_inner  tf_box tf_rel\">\n                            <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_nmuk266 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_s25q267 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_xvda222 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_fxzy077 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_7un3741\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_4uxs271 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_7zpk017   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Send us a message<\/h2>\n<p>Allow us help you design your life, kickstart your recovery or if you simply just need some information. We are here to help.\u00a0 Send us a message by filling out the form below or call the studio on 933025130\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_k9kg789 buttons-horizontal solid  small rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/bikramyoga.es\/contact\/\" class=\"ui builder_button tf_in_flx light-purple\" >\n                                                MESSAGE US                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Schedule &#8212; BIKRAM YOGA<\/title>\n<meta name=\"description\" content=\"Check out all times and dates of our classes, workshops and seminars. We provide private and group classes, online and in our studio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikramyoga.es\/en\/schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schedule\" \/>\n<meta property=\"og:description\" content=\"SCHEDULE PRICESSingle Class\u00a0 \u00a0 \u00a0 \u00a0 25\u20ac\u00a0 \u00a0-\u00a0 1 class 4 classes\u00a0 (1x week)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a069\u20ac\u00a0 \u00a0- 1 month 8 classes\u00a0 (2x week)\u00a0 \u00a0 \u00a0 \u00a0 99\u20ac\u00a0 - 1 month 12 classes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bikramyoga.es\/en\/schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"BIKRAM YOGA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogabikrambarcelona\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T13:33:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/02\/CL-BIKRAM-238.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Bikramyogaspain\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/schedule\\\/\",\"url\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/schedule\\\/\",\"name\":\"Schedule &#8212; BIKRAM YOGA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/schedule\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bikramyoga.es\\\/en\\\/schedule\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bikramyoga.es\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/CL-BIKRAM-238.jpg\",\"datePublished\":\"2021-02-05T15:17:22+00:00\",\"dateModified\":\"2026-10-06T13:33:53+00:00\",\"description\":\"Check out all times and dates of our classes, workshops and seminars. 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Please send a mail to barcelona@bikramyoga.es if you need to buy one of theses card passes.<\/b><\/p><\/li><\/ul>\n<p>Single Class\u00a0 \u00a0 \u00a0 \u00a0 25\u20ac\u00a0 \u00a0-\u00a0 1 class<\/p> <p>4 classes\u00a0 (1x week)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a069\u20ac\u00a0 \u00a0- 1 month<\/p> <p>8 classes\u00a0 (2x week)\u00a0 \u00a0 \u00a0 \u00a0 99\u20ac\u00a0 - 1 month<\/p> <p>12 classes (3xweek)\u00a0 \u00a0 \u00a0 \u00a0122\u20ac\u00a0 - 1 month<br \/><\/p> <p>16 classes (4x week)\u00a0 \u00a0 \u00a0 140\u20ac\u00a0 - 1 month<br \/><\/p> <p>10 classes 2m\u00a0 \u00a0 \u00a0 \u00a0 133\u20ac - 2 months<\/p> <p>10 classes 12m\u00a0 \u00a0 \u00a0179\u20ac - 12 months<\/p> <p>16 classes\u00a0 \u00a0140\u20ac\u00a0 - 1 month<\/p> <p>30 classes\u00a0 \u00a0 \u00a0 \u00a0 335\u20ac - 4 months<\/p> <p>Introductory Offer49\u20ac\u00a0 10 classes during 21 days<br \/>NEW STUDENTS &amp; students that have not practiced with us in 5 years &amp; RESIDENTS ONLY <\/p> <p><b style=\"color: #166d99;\">Yearly 200 clases\u00a0 \u00a01400\u20ac - 1 year<\/b><\/p> <p>Payment by direct debit per month\u00a06 months commitment<br \/>8 classes\u00a0 \u00a0 \u00a0 \u00a0 86\u20ac<br \/>12 classes\u00a0 \u00a0 \u00a0108\u20ac\u00a0<br \/>16 classes\u00a0 \u00a0 125\u20ac\u00a0<\/p> <p>Private Class 1 hour - 75\u20ac<\/p> <p><b style=\"color: #166d99; font-size: 1em;\">Our cancelations policy is 4 hours before the class starts.\u00a0 Less than 4 hours before the class will not be credited.\u00a0 <\/b><\/p> <p><b style=\"color: #166d99; font-size: 1em;\">D<\/b><b>irect debit payemnts are only for sale in the school. Please send a mail to barcelona@bikramyoga.es if you need to buy one of theses card passes.<\/b><\/p>\n<ul><li><h4>GENERAL RULES & CONDITIONS<\/h4><p>All card passes are non-refundable and are personal and non-transferable.<\/p> <p>Card passes under any reason, neither personal, nor for travel or unforeseen events\u00a0 the date of validity can be extended nor can they be frozen. Except:<br \/>- 4, 8, 10 &amp; 30 card pass only can be extended 1 month for 35\u20ac<br \/>- In the case of justified medical leave.\u00a0 Only the medical report of sick leave and discharge will be accepted up to 3 days after the date of the sick leave. If the cause is due to injury, the type of injury must be specified.<\/p> <p>It is essential to present your DNI\/NIE at the time of registration or before attending the first class as a new student at the school.<\/p> <p><b>MAT AND PERSONAL ITEMS<\/b>: The school is not responsible for items forgotten or lost in the school or mats hung in the locker room or forgotten in the school.<\/p> <p>Subscriptions do not include the mat or towel. <\/p> <p><b>To practice the class all students need to use a mat and a large towel.<\/b><\/p><\/li><\/ul>\n<p>All card passes are non-refundable and are personal and non-transferable.<\/p> <p>Card passes under any reason, neither personal, nor for travel or unforeseen events\u00a0 the date of validity can be extended nor can they be frozen. Except:<br \/>- 4, 8, 10 &amp; 30 card pass only can be extended 1 month for 35\u20ac<br \/>- In the case of justified medical leave.\u00a0 Only the medical report of sick leave and discharge will be accepted up to 3 days after the date of the sick leave. If the cause is due to injury, the type of injury must be specified.<\/p> <p>It is essential to present your DNI\/NIE at the time of registration or before attending the first class as a new student at the school.<\/p> <p><b>MAT AND PERSONAL ITEMS<\/b>: The school is not responsible for items forgotten or lost in the school or mats hung in the locker room or forgotten in the school.<\/p> <p>Subscriptions do not include the mat or towel. <\/p> <p><b>To practice the class all students need to use a mat and a large towel.<\/b><\/p>\n<ul><li><h4>PROTOCOLS & RESERVATIONS<\/h4><p>All classes must be booked in advance.\u00a0<\/p> <p>The school opens 30 minutes before the class and clases 30 minutes after the class.<\/p> <p><b>New students<\/b> must arrive at least <b>15 minutes<\/b> <b>before <\/b>the start of their first class.<\/p> <p>Registration for each class <b>closes 5 minutes prior<\/b> to the start of the class.\u00a0 You will not be allowed to enter the class if you arrive late. <\/p> <p>The time the class begins is NOT the time the student should arrive at the school but the time the teacher enters and the class begins without interruptions or delays. <\/p> <p>There will be a waiting list. If someone cancels you will automatically be accepted into the class. Our cancellation policy will then apply.<\/p> <p>A strict cancellation policy will be maintained. If you cancel less than 4 hours before the class, you will be charged for the class.<\/p> <p>We reserve the right to change schedules based on demand.<\/p> <p>We reserve the right to close 4 days a year for maintenance.<\/p> <p>There is a minimum of 4 people per class. We cancel the class 2 hours before and you will receive a mail.<\/p> <p>Adequate Equipment:<\/p> <p>Must be a yoga mat and not a camping mat and it cannot be made of plastic or sponge. Your towel must be the size of your mat. If it is not, you will need 2 towels to cover the mat or you will not be allowed to take the classes.<\/p> <p>No phones, smart watches, bags, perfumes, and gum allowed in the yoga room. Please use the lockers.<\/p><\/li><\/ul>\n<p>All classes must be booked in advance.\u00a0<\/p> <p>The school opens 30 minutes before the class and clases 30 minutes after the class.<\/p> <p><b>New students<\/b> must arrive at least <b>15 minutes<\/b> <b>before <\/b>the start of their first class.<\/p> <p>Registration for each class <b>closes 5 minutes prior<\/b> to the start of the class.\u00a0 You will not be allowed to enter the class if you arrive late. <\/p> <p>The time the class begins is NOT the time the student should arrive at the school but the time the teacher enters and the class begins without interruptions or delays. <\/p> <p>There will be a waiting list. If someone cancels you will automatically be accepted into the class. Our cancellation policy will then apply.<\/p> <p>A strict cancellation policy will be maintained. If you cancel less than 4 hours before the class, you will be charged for the class.<\/p> <p>We reserve the right to change schedules based on demand.<\/p> <p>We reserve the right to close 4 days a year for maintenance.<\/p> <p>There is a minimum of 4 people per class. We cancel the class 2 hours before and you will receive a mail.<\/p> <p>Adequate Equipment:<\/p> <p>Must be a yoga mat and not a camping mat and it cannot be made of plastic or sponge. Your towel must be the size of your mat. If it is not, you will need 2 towels to cover the mat or you will not be allowed to take the classes.<\/p> <p>No phones, smart watches, bags, perfumes, and gum allowed in the yoga room. Please use the lockers.<\/p>\n\n<img src=\"https:\/\/bikramyoga.es\/wp-content\/uploads\/2021\/02\/CL-BIKRAM-238.jpg\" alt=\"\">\n<h2 style=\"text-align: left;\">EVERYBODY IS WELCOME!<\/h2> <h4 style=\"text-align: left;\">CHECK OUT OUR INTRODUCTORY OFFER OF 49\u20ac for 10 classes of yoga during 21 days.<\/h4> <p>The best way to try our studio and classes.\u00a0 If you are new to our studio or have not practiced with us in more than 5 years and are resident of Barcelona come and see what we got to offer.<\/p>\n<ul><li><h4>WELCOME NEW STUDENTS<\/h4><p>Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.<\/p> <p>Some days you will feel like you don't want to come... those are the days when yoga will benefit you the most. Sure it's hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!<\/p> <p>In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt. <\/p> <p> Remember that we have all been through the first class and the teacher is always available after class if you have any questions.<\/p> <p>Be prepared to sweat and enjoy the ride; there will be lots of surprises!<\/p> <p style=\"text-align: left;\">We look forward to seeing you in class tomorrow!<\/p><\/li><\/ul>\n<p>Thank you for taking the first step towards discovering Bikram Yoga Barcelona. The first class is often difficult, like all new things. Yoga is not something you do, but practice. As your practice progresses, you will also understand more.<\/p> <p>Some days you will feel like you don't want to come... those are the days when yoga will benefit you the most. Sure it's hard, but what would you rather: suffer ninety minutes in a Bikram class or suffer ninety years with a life without true bodily health or reaching your potential? Yoga thoroughly cleanses your body, mind and habits!<\/p> <p>In a Bikram Yoga class the first step is to let the body acclimate to the heat and learn to breathe well. It is a challenge, but after a couple of sessions you will notice the benefits. Yoga is something you have to practice and the more you do it the faster your body will adapt. <\/p> <p> Remember that we have all been through the first class and the teacher is always available after class if you have any questions.<\/p> <p>Be prepared to sweat and enjoy the ride; there will be lots of surprises!<\/p> <p style=\"text-align: left;\">We look forward to seeing you in class tomorrow!<\/p>\n<ul><li><h4>BEGINNER TIPS<\/h4><p><b>Some suggestions and tips so that you can enjoy the yoga class.<\/b><\/p> <p>- Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.<\/p> <p>- Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.<\/p> <p>- Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.<\/p> <p>- Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.<\/p> <p>- New students stand at the back of the room.<\/p> <p>- Stay inside the room. If you are in the room, the teacher can take care of you.<\/p> <p>- Do not drink water in class. If necessary, better small sips that wet your mouth, but don't fill your stomach.<\/p> <p>- Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.<\/p> <p>- Take off your shoes before entering the room. <\/p> <p>- No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.<\/p> <p>- Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.<\/p> <p>- At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.<\/p><\/li><\/ul>\n<p><b>Some suggestions and tips so that you can enjoy the yoga class.<\/b><\/p> <p>- Let the teacher know if you have any injury or physical condition, so we can explore possible modifications.<\/p> <p>- Do not eat about 2 hours before class. Also, do not go more than 4 hours without food, you will burn a lot of calories and a drop in blood sugar levels during class can also cause nausea.<\/p> <p>- Take the first few classes easy. Enjoy, observe, and sit down if you need to. It takes about 3-4 classes to get used to the heat.<\/p> <p>- Change in the locker room and leave your belongings there. You only enter the room with your mat and towel.<\/p> <p>- New students stand at the back of the room.<\/p> <p>- Stay inside the room. If you are in the room, the teacher can take care of you.<\/p> <p>- Do not drink water in class. If necessary, better small sips that wet your mouth, but don't fill your stomach.<\/p> <p>- Try to be still between postures. This may be difficult at first, but try to develop this discipline to conserve your energy for the postures.<\/p> <p>- Take off your shoes before entering the room. <\/p> <p>- No talking in class. You may chat on the couches before and after class. Be respectful of other students in class and in Savasana. It is a time for peace, silence and meditation.<\/p> <p>- Enter and exit postures slowly and carefully. Never push into sharp pain. Discomfort is part of moving through the postures, but pain means you have been pushing too hard.<\/p> <p>- At the end of each class, gather your things and carefully leave the room so as not to disturb the other students. If you rent a mat from the school, hang it on the back bar.<\/p>\n<ul><li><h4>TERMS & CONDITIONS<\/h4><p><b>Includes 10 classes to be practiced during 21 days. There are no extensions.<\/b><\/p> <p>All students need a large towel and yoga mat for practice. The price does not include the mat and towel.<\/p> <p>Valid only for residents in Barcelona with DNI or NIE who have not practiced in for more than 5 years. It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.<\/p> <p><b>You can only buy this offer once and only in the school.<\/b><\/p> <p>To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class.\u00a0 Students arriving late will not be admitted to the class.<\/p> <p><b>To reserver your first class send a mail to <\/b>barcelona@bikramyoga.es<b>. We will then send you an email comfirming the date and time of your first class.\u00a0<\/b><\/p><\/li><\/ul>\n<p><b>Includes 10 classes to be practiced during 21 days. There are no extensions.<\/b><\/p> <p>All students need a large towel and yoga mat for practice. The price does not include the mat and towel.<\/p> <p>Valid only for residents in Barcelona with DNI or NIE who have not practiced in for more than 5 years. It is necessary to bring your DNI or NIE to register. We do not accept Airbnb contracts as proof of residence.<\/p> <p><b>You can only buy this offer once and only in the school.<\/b><\/p> <p>To ensure a smooth introduction and transition for all students, you are required to arrive a minimum of 15 minutes before the start of class.\u00a0 Students arriving late will not be admitted to the class.<\/p> <p><b>To reserver your first class send a mail to <\/b>barcelona@bikramyoga.es<b>. We will then send you an email comfirming the date and time of your first class.\u00a0<\/b><\/p>\n<ul><li><h4>WHAT I NEED TO KNOW<\/h4><p>-\u00a0 Arrive 15 minutes before your first class.<\/p> <p>- Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class.\u00a0Students arriving late will not be admitted to the class.<\/p> <p>- You need a large towel and mat.<\/p> <p>- Wear comfortable sports clothes.<\/p> <p>- You practice barefoot on the yoga mat.<\/p><\/li><\/ul>\n<p>-\u00a0 Arrive 15 minutes before your first class.<\/p> <p>- Class starts on time. Please remember that the class starts at the hour indicated it is not the time to arrive at that the school. You need at least 5 minutes to enter the class.\u00a0Students arriving late will not be admitted to the class.<\/p> <p>- You need a large towel and mat.<\/p> <p>- Wear comfortable sports clothes.<\/p> <p>- You practice barefoot on the yoga mat.<\/p>\n<a href=\"https:\/\/www.eversports.es\/widget\/w\/t7ewar?offer=8bbd4edf-04dc-4e96-8de7-b786dd8df59e\" target=\"_blank\" rel=\"noopener\"> book offer <\/a>\n<h2>Send us a message<\/h2> <p>Allow us help you design your life, kickstart your recovery or if you simply just need some information. We are here to help.\u00a0 Send us a message by filling out the form below or call the studio on 933025130\u00a0<\/p>\n<a href=\"https:\/\/bikramyoga.es\/contact\/\" > MESSAGE US <\/a>","_links":{"self":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":258,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":3954,"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/pages\/151\/revisions\/3954"}],"wp:attachment":[{"href":"https:\/\/www.bikramyoga.es\/en\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}